“Feed a cold, starve a fever” is an adage that has been traced all the way back to a 1574 dictionary. But just because it’s been a common adage for centuries, doesn’t mean it’s correct. In fact, there are volumes of research that prove you should be feeding a cold and feeding a fever. Below I’ll explain why it’s so important to eat when you are sick and provide you with dietary guidelines that will help you fight the coronavirus as well as all other types of infectious diseases.

Fear of the coronavirus has gotten out of hand. The virus is no more deadly than the flu or common cold, and the only populations that it poses a real threat to are the very sick and elderly. I’m not saying to just do nothing though – contracting the virus has consequences which include a two-week quarantine and potentially spreading it to others before you realize you have it. But Instead of succumbing to all the chaos and fear, which will cause unnecessary stress and weaken your immune function, I recommend you focus your energy on optimizing your defense systems. Your liver plays a vital role in your immunity and now is the perfect time to cleanse and rejuvenate it, so it can do its part in protecting you from the virus. 

A strong and healthy immune system will dramatically reduce your risk of contracting the coronavirus, and if you do get it, your symptoms will be mild and you will recover rapidly. Below I will share 6 powerful nutrients that you can start taking today to turbocharge your immune system. 

Fear over the coronavirus continues to climb – but it’s primarily fueled by misinformation and sensationalization. People are being led to believe that the coronavirus is extremely dangerous and deadly. It’s ironic that just a few days ago the World Health Organization’s (WHO) Director-General Dr. Tedros stated: “Most people will have mild disease and get better without needing any special care.” And now the WHO has released a fear-mongering death rate estimate of 3.4 percent; this estimate is quite implausible, if not wildly inaccurate. 

Despite its epidemic status – your risk of contracting the coronavirus is largely in your hands. I’ve already shared with you precautionary steps you should take and 3 ways to boost your natural defenses to become immune to the virus. And now I’d like to share 3 easy and free lifestyle modifications that will make you far less susceptible to succumbing to the virus. 

Fear over the coronavirus continues to climb – but it’s primarily fueled by misinformation and sensationalization. People are being led to believe that the coronavirus is extremely dangerous and deadly. It’s ironic that just a few days ago the World Health Organization’s (WHO) Director-General Dr. Tedros stated: “Most people will have mild disease and get better without needing any special care.” And now the WHO has released a fear-mongering death rate estimate of 3.4 percent; this estimate is quite implausible, if not wildly inaccurate. 

The number of coronavirus cases continues to climb around the world and it’s projected to be widespread in the US by mid to late March and April. Humans have never contracted this snake-associated virus before, which means we have no internal defense system to protect us from it. While scientists and researchers are working hard to understand the clinical virology of this virus, it is still a wildcard, and it’s highly unlikely that conventional medicine will be able to offer any preventative or curative solutions any time soon. 

A new study has found that the chance of finding love on any given day is a mere 1 in 562 if you leave it up to fate. Now for some good news, you can dramatically increase those odds by following just a few simple steps: 

Everyone wants to be in a happy, healthy, loving relationship but most of us are epically failing at it. It’s not really our fault though, we’ve been brainwashed by storybooks, Rom-Coms, and TV shows to believe in a seriously flawed idea of love. We’ve been taught to love possessively, but this type of love is not ‘Real Love,’ and it can only ever lead to pain and suffering. Not sure which type of love you are engaging in? 

Close to 50 percent of all marriages in the United States will end in divorce or separation. The stats are dire but the outcome of your marriage isn’t a matter of fate; it’s completely in your control. Researchers have found marriages that are long and happy tend to share 4 commonalities. If your current marital status is disconnected, sexless, boring, uninspiring, chaotic, tumultuous, or anything less then satisfying, then incorporating these commonalities into your marriage is the key to turning things around.