Achieving Optimal Health: A Comprehensive Assessment
Evaluating Your Wellness Routine
When it comes to maintaining peak health and vitality, it’s important to assess various facets of your lifestyle. Take a moment to reflect on the following aspects:
Biologically Fitness Routine Assessment
- Integrating Diverse Workouts: Are you incorporating trampoline and restrictive bands daily, along with yoga stretches twice a week?
- Targeted Training Sessions: Do you engage in intense negative rep training, sustained flow training, altitude conditioning, and hyperbaric oxygen therapy weekly?
- Sleep and Recovery: Are you prioritizing quality sleep, waking naturally without alarms, and avoiding dependency on morning coffee?
Holistic Wellness Evaluation
- Detox and Wellness Practices: Do you actively detox and incorporate advanced wellness techniques like PEMF and Jing Orb therapy?
- Biological Dentistry and Relationships: How’s your dental health, and do you have regular visits to a biological dentist? Are you fostering loving connections and a healthy social circle?
- Age Reversal Measures: Are you embracing stem cell treatments, NAD IV sessions, and lifestyle measures to maintain a youthful biological age?
Health Metrics and Nutrition
- Blood Test Assessments: Can you pass lipid and insulin blood tests non-fasting after a typical meal? Are your omega fatty acid levels, C-reactive protein, and cholesterol within optimal ranges?
- Dietary Habits: Are you following a plant-based, unprocessed diet with ample fiber and fermented foods?
Emotional and Mental Wellbeing
- Stress Management and Mental Release: Are you effectively managing stress, negative emotions, and limiting beliefs through specialized techniques like Emotional Trauma Release and Deep Trance Phenomena?
- Physical Endurance and Recovery: Can you endure challenging workouts without rest, and how quickly do you recover?
Lifestyle Choices and Future Goals
- Overall Lifestyle Assessment: Are you at your ideal weight, enjoying fulfilling relationships, and excelling in your career?
- Chemical-Free Living: Are you free of synthetic chemicals, and medications, and leading a clean lifestyle?
Taking the Next Step
Assess your alignment with these parameters to gain deeper insight into your health and happiness. Interested in learning more? Explore “How to Stop Aging Now – the 7 Secrets to Look and Feel Great Forever!” Take the quiz and join our mastermind mentorship at 7pillarscoaching.com/apply.
For further inquiries or appointments, contact us at 949-720-1554 (Mon-Sat, 9 am to 2 pm PST) or email Nickdphd@gmail.com. You can also request a Zoom or in-person appointment at our advanced Delgado Protocol facilities in the USA.