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Mom Bea My Hero Age 89 & Friends

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

Understanding Cardiovascular Disease and Exercise: Mom Bea My Hero Age 89 & Friends

Years ago, patients grappling with cardiovascular disease, atherosclerosis, heart issues, and blood clots were commonly prescribed bed-rest, a practice that tragically escalated the death rate.

The Impact of Lifestyle Changes: Pritikin’s Perspective

Nathan Pritikin, featured on ’60 Minutes’, challenged this norm. His emphasis on exercise, movement, and a diet rich in toxin-free, chemical-free fruits and vegetables defied conventional wisdom. His lectures at Pritikin Longevity Center advocated for active living.

Medical Perspectives: Pritikin’s Endorsement

Dr. Kent Lehman’s experience at Stanton Community Hospital reflected a conflict of ideologies. While some opposed patient exercise, the chief MD supported Pritikin’s regimen of daily treadmill walks and multiple exercise sessions for cardiovascular patients.

Validating Pritikin’s Approach

Despite initial skepticism, Pritikin’s approach proved effective. However, current therapies heavily rely on aggressive drug treatments, neglecting the holistic benefits of lifestyle adjustments.

Nathan Pritikin: A Personal Journey

Pritikin’s health journey showcases the pitfalls of traditional medicine. Despite living past his condition, his health suffered due to outdated interventions and subsequent treatments that affected his kidney function.

Legacy and Impact

Pritikin’s legacy extends beyond his lifetime. His collaborations with medical researchers and his influence on prominent figures like John McDougall MD and Michael Greger MD underscore the significance of his work.

Revisiting Medical Debates

The renowned Pritikin-Atkins debate, won by Pritikin according to medical experts, highlights the ongoing discussions in the medical field regarding dietary choices and their impact on health.

Embracing Healthier Choices

Examining the lives of notable figures like Robert Atkins reveals the consequences of dietary imbalances. Choosing a diet rich in plant-based foods over meat and dairy-centric diets is pivotal in preventing diseases like congestive heart failure and hypertension.

Embracing Change

Encouraging a shift towards whole, unprocessed foods and a diet reminiscent of our ancestral origins can lead to remarkable health improvements.

Key Takeaways: Insights for a Healthier Lifestyle

Understanding the significance of dietary choices and lifestyle habits from various cultures, including the long-living residents of Loma Linda, emphasizes the importance of holistic well-being.

Mom Bea

A Holistic Approach to Wellness

Incorporating these insights into daily routines, including avoiding certain dietary elements and embracing healthier options, can significantly impact one’s health and longevity.

For more insights on optimizing health and aging gracefully, explore ‘Stop Aging Now’ at

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