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Peak Fitness Athletes Who are Winning Big Time on a Plant Based Diet

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

Peak Fitness Athletes: Debunking the Myth: Strength and Veganism

For those assuming strength requires carnivorism, think again. Contrary to popular belief, muscular prowess doesn’t hinge on meat consumption. Consider this – some of the mightiest creatures, elephants, gorillas, and horses, thrive on plant-based diets. Even in the realm of elite athleticism, more record-breaking athletes are turning to veganism.

happy caucasian sportswoman eating salad leaves isolated on black, healthy eating concept

15 Min INTENSE FULL BODY Workout at Home | with equipments

Plant-Powered Athletes Thriving:

  1. Venus Williams: Powering Through Tennis on a Vegan Diet
    • Net Worth: $95 million
    • Achievements: 4 Olympic gold medals, 14 Grand Slam titles
    • Transition: Embraced veganism for health, combatting Sjögren’s syndrome.
  2. David Haye: Boxing Strong on Plant-Based Fuel
    • Net Worth: $26 million
    • Titles: World champion in two weight categories
    • Shift: Adopted plant-based eating during recovery from a shoulder injury.
  3. Tony Gonzalez: NFL Star Dominance on a Plant-Based Plate
    • Net Worth: $20 million
    • Feats: Record-holding NFL receiver, 14-time Pro Bowl selection
    • Turning Point: Inspired by “The China Study” to switch to a plant-based diet.
  4. Scott Jurek: Ultra-Running and Veganism – A Perfect Match
    • Net Worth: $10 million
    • Triumphs: Winner of 16 ultramarathon titles, Appalachian Trail record holder
    • Motivation: Family health history, aims to avoid chronic diseases.
  5. Jermain Defoe: Soccer’s Vegan Scorer
    • Net Worth: $20 million
    • Record: 7th top goalscorer in Premier League history
    • Benefits: Credited vegan diet for fitness and reduced fatigue.
  6. Barny du Plessis: Vegan Bodybuilding Champion
    • Net Worth: $26 million
    • Transformation: Shifted to veganism due to health concerns, won Mr. Universe thereafter.
  7. Arnold Schwarzenegger: A Plant-Powered Icon
    • Net Worth: $400 million
    • Legacy: Multiple Mr. Olympia titles, iconic bodybuilder
    • Transition: Moved to a plant-based diet for health and environmental reasons.

Elevate Your Fitness with a Plant-Based Lifestyle

Switching to a plant-based diet not only optimizes fitness but also offers an array of benefits – enhanced athletic performance, increased energy, reduced recovery time, and decreased risk of chronic illnesses. If you’re worried about protein intake, consider incorporating Organic Superfood Vegan Protein into your routine for a powerful boost before workouts.

Join the league of thriving athletes who’ve debunked the myth of meat-dependent strength. Explore the world of plant-powered performance and reap its remarkable benefits.


If you are highly active in sports or fitness and concerned about meeting your protein goals, consume a scoop of Organic Superfood Vegan Protein before your workouts. This amazing 5-in-1 organic, vegan meal replacement can greatly enhance your endurance and recovery time. It contains not only 10 grams of bioavailable protein but also fiber, essential fatty acids, antioxidants, super greens, and probiotics. Now add Grow Muscle Burn Fat powder – to turbocharge your energy and workouts. For more info: 

Plant Based Oil Free Sugar World Champion Dr. Nick Delgado challenges Fit athletes ⅓ his age and wins: How Plant-Based Diet Can Benefit Your Fitness Goals 

Arnold Schwarzenegger: “Stop Eating Meat and Go Vegan” Q&A at “Arnold Classic”

Arnold Refrigerators are mostly plant-based 

*This blog was inspired by an article that was posted in Business Insider, titled: These 14 athletes are vegan — here’s what made them switch their diet

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