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Coronavirus Dietary Guidelines: Should You Really Starve a Fever?

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

“Feed a cold, starve a fever” is an adage that has been traced all the way back to a 1574 dictionary. But just because it's been a common adage for centuries, doesn’t mean it’s correct. In fact, there are volumes of research that prove you should be feeding a cold and feeding a fever. Below I’ll explain why it's so important to eat when you are sick and provide you with dietary guidelines that will help you fight the coronavirus as well as all other types of infectious diseases.

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“Feed a Cold, Starve a Fever”: Debunked and Clarified

The age-old saying “Feed a cold, starve a fever” dates back to a 1574 dictionary, but recent research challenges its validity. Contrary to popular belief, feeding both a cold and a fever is crucial for overall well-being. Discover the importance of nourishment during illnesses and gain valuable dietary insights to combat not only the common cold but also infectious diseases like the coronavirus.

Why Nourishing Your Body During the Flu is Vital

The misconception behind the adage stemmed from the idea that eating generates warmth, beneficial during a cold. However, when facing the flu, which involves a fever and increased body heat, abstaining from food was believed to prevent overheating. This flawed logic overlooks the fact that a fever is a vital immune defense mechanism, and depriving your body of nutrients and energy hinders its ability to combat infections.


The Role of Nutrition in Fighting Infections

Eating becomes even more critical with a higher fever as energy demands escalate. Starving yourself may release triglycerides, impacting insulin efficiency and weakening the immune system. Discover why consuming the right nutrients is essential for a robust immune response.

Crafting the Ideal Diet for Battling the Coronavirus, Cold, and Flu

Recovering from illness involves proper rest and nutrition. Learn about dietary adjustments, such as eliminating inflammatory animal products, sugar, processed foods, and oils. Embrace a plant-based diet rich in antioxidants and hydration to support your body’s fight against harmful microbes.

Optimal Foods and Soups for Recovery

Explore the benefits of vegetable-based soups over traditional chicken soup. Discover the power of citrus fruits and chilis, packed with vitamin C and infection-fighting properties. Get insights into fiber-rich foods, stimulating the colon and toxin release.

Prioritizing Hydration During Illness

Hydration plays a crucial role in fighting infections. Learn why you should exceed typical fluid intake, especially during a fever. Discover the best liquids to consume and avoid, optimizing your body’s natural defenses.

Special Considerations and Supplements

Explore strategies for maintaining nutrition when appetite diminishes during illness. Uncover the benefits of fresh juices and recommended supplements like Slim Blend Pro and Beet Vitality to support your immune system.

For detailed guidance on the ideal diet for combating the coronavirus, cold, and flu, and additional insights on weight loss, watch the informative video below.

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