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Coronavirus Fear: Understanding Why it Might be Worse Than the Disease! By Dr Nick Delgado

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

Studies show negative expectations can bring about adverse outcomes. It’s a self-fulfilling prophecy in which the expectation of an adverse outcome can cause it to develop - this is called the nocebo effect. The nocebo effect is the opposite of the placebo effect, which manifests when one's positive beliefs alone bring about healing and positive outcomes.

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Coronavirus Fear: Understanding the Nocebo Effect

The media’s negativity, potentially influenced by the pharmaceutical industry, can significantly impact people’s well-being. Studies reveal that negative expectations breed adverse outcomes, a phenomenon known as the nocebo effect. This stands in contrast to the placebo effect, where positive beliefs drive healing.


Coronavirus: Stress, Immunity, and Health: The Crucial Connection

The constant barrage of fear in media can trigger stress, the nemesis of the immune system. Stress, as emphasized in Bruce Lipton’s ‘The Biology of Belief,’ is a root cause of numerous illnesses, including heart disease and cancer.

Understanding the Impact: Fear vs. Health

It’s crucial to realize that undue fear surrounding illnesses leads to detrimental behaviors. Stress prompts unhealthy habits like poor dietary choices, lack of exercise, and isolation, further weakening immunity.

Overcoming Fear: Empowering Health

Contrary to popular belief, most individuals with robust immune systems and good adrenal function can swiftly recover from illnesses like the flu or coronavirus. Proper cortisol production, approximately 40 mg daily, plays a key role.

Vulnerable Populations: Addressing Risks

Seniors or those on multiple medications face heightened risks due to declining healing hormones and compromised immune systems. Factors like dehydration and poor nutrition exacerbate these vulnerabilities.

Strengthening Immunity: Holistic Approach

A holistic lifestyle, encompassing nutrition, exercise, and herbal supplements, fortifies the body against illnesses. Prioritizing hormone balance and adrenal health is critical, especially among seniors.

Practical Steps: Boosting Health during Coronavirus

Taking proactive steps such as consuming Beet Vitality for immunity or Adrenal DMG for adrenal support can significantly enhance immune function. Lifestyle adjustments, like stress reduction and adequate sleep, are equally pivotal.

The Power of Mindset: Conscious Living

Maintaining a positive mindset and avoiding unnecessary stress, especially amid a health crisis, is paramount for overall well-being. Embracing positivity and familial love contributes to healthier hormone levels and immunity.

Embracing Consciousness: Shaping Health

Bruce Lipton’s emphasis on consciousness underscores the role our beliefs play in shaping experiences. Remaining conscious of health rather than disease is pivotal in fostering well-being.

Wishing you Health, Happiness, and Harmony, Nick Delgado, Author, ABHAAP, World Strength Endurance champion

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