Thanks to the Western diet and lifestyle, a surplus of estrogen has become one of the most common hormone imbalances in men. It’s important to identify and address this imbalance because it can seriously sabotage your health, cause stubborn acne and weight gain, and lead to a myriad of sexual, physical, mental and emotional consequences!

Estrogen dominance has reached epidemic proportions in America, it’s rarely diagnosed and it affects both men and women alike. It can trigger stubborn acne and cause a myriad of sexual, physical, mental and emotional consequences. Fortunately, there are lifestyle modifications and clinically proven supplements available that can help you reverse estrogen dominance and the acne and other symptoms that it causes. Before revealing what these modifications and supplements are, let’s first explore estrogen dominance a bit further.

I firmly believe after 65 years of living on this planet, that the Power of the Mind is the #1 most important factor as to whether or not you will achieve your health, career, weight, love and happiness goals. I want you to be able to use the power of your own mind in order to achieve all of your hearts desires this year, and I have a special New Year’s offer to help you do just that. For a limited time, I am offering all of my hypnosis scripts for just $1.00 each. 

We all love the taste of chocolate but it has long been associated with acne and many acne sufferers avoid it as a result. Is there truth to this association, or is it a mere myth? 

If you’re a long-time acne sufferer chances are you’ve heard testosterone and other androgens trigger acne by over-stimulating oil glands. But these aren’t the only hormones responsible for acne. Often times stubborn acne is caused by estrogen dominance, which is a health condition that occurs when estrogen levels are too high or when progesterone levels drop too low to keep estrogen in check. 

A recently published, first of its kind study investigated both the environmental and the health impacts of growing and consuming different types of food. According to this analysis, which included data from tens of millions of people, the foods that are the healthiest for humans are almost always the healthiest for the environment. Perhaps not surprisingly, animal products, and meat in particular, were found to cause the greatest harm to both human and environmental health.

Coconut oil is heavily promoted as a health food that aids in weight loss. But don’t buy the hype because these claims are based on

Transform Your Health with a Plant-Based Diet: Unlocking the Secrets to Vitality and Longevity In the pursuit of virility, athletic excellence, and robust muscles, many

If your mom ever told you to eat your broccoli, she was onto something. While all vegetables contain healthful nutrients, cruciferous vegetables such as broccoli, cabbage, turnip, cauliflower, Brussel sprouts and kale provide three of the most important plant compounds for human health. These plant compounds (phytochemicals) have been extensively researched with thousands of publications describing there efficacy in the prevention and treatment of cancer, atherosclerosis, diabetes, neurodegenerative disorders and various other diseased states. They also slow down the aging process by protecting cells and DNA from damage, fighting inflammation and helping cells repair themselves.

Did you know there are more mobile device connections on Earth than people? If you think this has no impact on your health, think again. When the Federal Communications Commission (FCC) declared cellphones as safe for humans years ago, they based that claim on a faulty and now outdated study. In the study rats were exposed to 2G and 3G cell radiation and the rats experienced no increase in disease risk or mortality.