Fat accumulates in the body whenever there are more calories consumed than burned. But that’s not the only cause – a sedentary lifestyle, eating heavy foods right before bed, insulin resistance, chronic stress, and genetics can all contribute to belly fat. The consumption of processed junk foods and oils also encourages fat to accumulate in the midsection. Don’t be fooled by the hype around olive oil and coconut oil – all oils are bad for your waistline and your health. Another major cause of excess belly fat worth mentioning is estrogen dominance; a health condition caused by too much estrogen or too little progesterone (more on this later).

The maintenance of adequate testosterone levels in men is essential for mental, physical, emotional and sexual wellbeing. Unfortunately, after age 30, testosterone begins to decline and most men will experience a 1% drop in testosterone levels per year, after their twenties. Testosterone replacement therapy (TRT) is not an ideal solution because it can cause oily skin, stubborn acne, weight gain, moodiness, increased risk for blood clots, the development of man boobs, and potentially even the growth of prostate cancer cells.

The maintenance of adequate testosterone levels in men is essential for mental, physical, emotional and sexual wellbeing. Unfortunately, after age 30, testosterone begins to decline and most men will experience a 1% drop in testosterone levels per year, after their twenties. Testosterone replacement therapy (TRT) is not an ideal solution because it can cause oily skin, stubborn acne, weight gain, moodiness, increased risk for blood clots, the development of man boobs, and potentially even the growth of prostate cancer cells.

Thanks to the Western diet and lifestyle, a surplus of estrogen has become one of the most common hormone imbalances in men. It’s important to identify and address this imbalance because it can seriously sabotage your health, cause stubborn acne and weight gain, and lead to a myriad of sexual, physical, mental and emotional consequences!

Estrogen dominance has reached epidemic proportions in America, it’s rarely diagnosed and it affects both men and women alike. It can trigger stubborn acne and cause a myriad of sexual, physical, mental and emotional consequences. Fortunately, there are lifestyle modifications and clinically proven supplements available that can help you reverse estrogen dominance and the acne and other symptoms that it causes. Before revealing what these modifications and supplements are, let’s first explore estrogen dominance a bit further.

Do you or a loved one have an “addictive personality?” What if I were to tell you there is no such thing. I am not saying that some individuals aren’t more prone to addictions than others; what I’m saying is addictions aren’t caused by some sort of personality flaw. 

I firmly believe after 65 years of living on this planet, that the Power of the Mind is the #1 most important factor as to whether or not you will achieve your health, career, weight, love and happiness goals. I want you to be able to use the power of your own mind in order to achieve all of your hearts desires this year, and I have a special New Year’s offer to help you do just that. For a limited time, I am offering all of my hypnosis scripts for just $1.00 each. 

We all love the taste of chocolate but it has long been associated with acne and many acne sufferers avoid it as a result. Is there truth to this association, or is it a mere myth? 

If you’re a long-time acne sufferer chances are you’ve heard testosterone and other androgens trigger acne by over-stimulating oil glands. But these aren’t the only hormones responsible for acne. Often times stubborn acne is caused by estrogen dominance, which is a health condition that occurs when estrogen levels are too high or when progesterone levels drop too low to keep estrogen in check. 

A recently published, first of its kind study investigated both the environmental and the health impacts of growing and consuming different types of food. According to this analysis, which included data from tens of millions of people, the foods that are the healthiest for humans are almost always the healthiest for the environment. Perhaps not surprisingly, animal products, and meat in particular, were found to cause the greatest harm to both human and environmental health.