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Does Chocolate Cause Acne: The Truth Finally Revealed

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

We all love the taste of chocolate but it has long been associated with acne and many acne sufferers avoid it as a result. Is there truth to this association, or is it a mere myth? 

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Does Chocolate Cause Acne: Debunking the Chocolate Myth

Indulging in the rich taste of chocolate is a universal pleasure, but its connection to acne has long been a concern for those battling skin issues. Let’s unravel the truth behind this association and separate fact from fiction.


The Cocoa Connection: A Skin-Boosting Bean

Chocolate’s main ingredient, cacao, boasts high fiber and antioxidants, promoting healthy skin. Studies reveal that dark chocolate with a substantial cacao percentage reduces stress, a significant trigger for acne. Despite these benefits, caution is necessary as a considerable portion of chocolates on the market lacks substantial cacao content.

Chocolate Cause Acne

Navigating the Fat Factor: Quality Matters

While chocolate treats often contain fat, it’s crucial to discern the source. Artificial fats and cholesterol-laden options can contribute to skin problems. Even high-quality chocolate with natural fat from cocoa butter can pose issues by triggering excess sebum production, leading to clogged pores and oily skin.

The Hidden Culprits: Dairy and Sugar Overload / Chocolate Cause Acne

Many chocolate products are laden with problematic ingredients, such as industrial fructose and chemical preservatives. However, the major culprits for acne sufferers are dairy and sugar content. Dairy exacerbates inflammation, introduces harmful estrogens, and burdens the liver. Excessive sugar, a known inflammatory agent, can lead to oxidative stress, collagen breakdown, and disruptions in blood sugar—contributing to acne woes.

Chocolate Cause Acne: Smart Choices for Acne-Prone Individuals

For those prone to breakouts, steering clear of milk chocolate and low-quality options is crucial. Opt for dark chocolate with at least 70% cacao, devoid of dairy, and sweetened with natural alternatives like stevia or fruit. This ensures a treat rich in antioxidants, unlikely to trigger acne when consumed in moderation.

Chocolate Cause Acne: A Holistic Approach to Clear Skin

If you’re prone to breakouts it’s best to avoid milk chocolate and cheap chocolates which are typically loaded with dairy, sugar, and artificial ingredients. Instead, look for dark chocolate with at least 70% cacao; that is free of dairy and sweetened with stevia or natural fruit. This type of chocolate contains beneficial antioxidants and is unlikely to trigger acne when consumed in moderation.

If you suffer from acne it may sometimes seem like you’re walking on eggshells and one dietary or topical infraction can lead to serious skin ramifications. You shouldn’t have to live like that, and once you address the root cause of your acne, you will be set free from prison. 

Most acne is caused by either hormonal imbalances, a weakened liver, or a combination of both. The Annihilate Acne Pack contains 3 clinical strength nutraceutical supplements that abolish acne from the inside out. When taken together, they balance out estrogen, testosterone, and DHT, which are the three hormones most responsible for acne. The Acne Pack also contains Liv-D-Tox, which supports the liver in regeneration, so that it can do its job of detoxification and your skin no longer has to. The result? Clear, healthy skin for life and guilt-free Valentine’s Day chocolate feasts!

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