The Surprising Hormone that Causes Adult Acne: Understanding Estrogen Dominance
If you’ve been grappling with persistent acne, you’re likely familiar with the role of testosterone in triggering acne by overstimulating oil glands. However, it’s crucial to recognize that testosterone and androgens are not the sole culprits; estrogen dominance can also contribute significantly to stubborn acne. In this article, we delve into the intricacies of this health condition, shedding light on its causes, symptoms, and effective solutions.
Causes and Symptoms of Estrogen Dominance: Unraveling the Acne Connection
Estrogen dominance, a condition characterized by elevated estrogen levels or insufficient progesterone to counterbalance it, is a common yet often overlooked issue affecting both males and females. Understanding its causes and symptoms is crucial for those seeking to address persistent acne.
Hormone Acne: Unveiling the Roots of Estrogen Dominance
Estrogen dominance can be triggered by various factors, including chronic stress, obesity, toxin overload, exposure to environmental estrogens (xenoestrogens), and a diet rich in processed foods, fats, meat, and dairy. Recognizing these triggers is the first step in combating estrogen dominance and its associated acne.
Hormone Acne Symptoms: Decoding the Body’s Signals
The symptoms of estrogen dominance are diverse and affect both genders differently. From acne and excess belly fat to fatigue, mood swings, and sexual dysfunction, recognizing these signs is crucial for timely intervention.
Dietary Guidelines for Reversing Estrogen Dominance and Conquering Acne
Embarking on a dietary overhaul is essential for those looking to reverse estrogen dominance and bid farewell to stubborn acne. Incorporating specific dietary changes can make a significant impact.
Focus on a Wholefoods Plant-Based Diet: Nourishing Your Skin from Within
Reducing or eliminating the consumption of meat and dairy, known sources of toxic estrogens, is a pivotal dietary shift. Opting for a wholefoods plant-based diet, rich in fresh fruits, vegetables, beans, legumes, nuts, seeds, and unprocessed whole grains, provides essential nutrients for healthy skin. Additionally, the high fiber content aids in reducing acne-causing estrogens, androgens, and toxins.
The Miracle Nutrients: DIM and I3C
Discovering natural compounds that aid in the fight against estrogen dominance is crucial. Diindolylmethane (DIM) and Indole-3-Carbinol (I3C), found in abundance in cruciferous vegetables, play a pivotal role in detoxifying harmful estrogens. Learn how incorporating these nutrients into your diet can contribute to reversing estrogen dominance.
The Ultimate Supplement for Estrogen Dominance: EstroBlock Pro
You would have to consume a whole lot of cruciferous veggies to receive a clinically effective dose of DIM and I3C. For optimal ease and benefit, we therefore recommend you take a DIM and I3C supplement such as the internationally acclaimed EstroBlock Pro. EstroBlock Pro is superior to most other DIM and I3C supplements because it contains a much higher dose — one serving provides concentrations that are equivalent to what is found in two pounds of raw cruciferous vegetables. Also, EstroBlock Pro was formulated by a team of leading physicians, hormone therapists, and acne experts, and they balanced the naturally derived ingredients in a specific way to ensure optimal absorption and efficacy.
*This article was based on the book “Acne Be Gone For Good,” by Nick Delgado, ABAAHP, Ph.D., and Sonia Badreshia-Bansal, MD.