[sharify] The Food Guide Pyramid states that you should consume 3-5 servings of vegetables daily, but if you truly want to be healthy, trim and disease-free for life you should actually aim to consume between 12-20 servings. Sadly most Americans consume less than 2 servings of veggies per day, which helps to explain the current epidemic of obesity, heart disease, diabetes, cancer and dementia.

[sharify] Traumatic brain injury, commonly shortened to TBI, is damage to the brain caused by an abrupt bump, blow or jolt to the head. A whopping 1.7 million Americans sustain a TBI every year caused by things such as car accidents, physical abuse, falls, combat explosions, sports injuries and gun shot wounds.

[sharify] Hormone imbalances in women are commonly discussed conditions that produce several mental, physical and emotional symptoms. What many people don’t realize however, is that men suffer from hormonal imbalances too; in fact, it’s relatively common.

[sharify] Chef AJ is a chef and culinary instructor, the host of the television series ‘Healthy Living with CHEF AJ,’ and the author of the popular book ‘Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.’ Chef AJ has devoted the better part of her life to researching the “how-to’s” of health and happiness, and below are her top 5 tips for achieving a synergistic blend of both.

[sharify] When you make a commitment, verbally or in writing, your subconscious mind will do everything in its power to remain consistent with that commitment. Being the best at what you do is simple — all you have to do is:

[sharify] Wanting great ways to improve the health of your skin? Improving your diet with clean eating, along with well-suited supplementation, helps to achieve the most effective ways to balance your hormones. It is important to acquire natural supplementation because many people are deficient nutritionally. Investing in B12-methylcobalamin, 5-methyltetrahydrofolate (folic acid), vitamin D3, probiotics and trace minerals is a great way to optimize your health.