My friend got a call from the doctor showing the formation of dangerous clots that can cause a stroke or heart attack!
Years ago when patients had cardiovascular disease, atherosclerosis, heart disease and blood clots doctors told patients to undergo bedrest and yet the death rates went up dramatically.
That approach of bedrest while being served hospital foods centered around animal proteins was proven to be the worst thing we could do! The current therapy continues to be aggressive drug therapies, surgical bypass, heart stents, transplants.
These treatments do not get to the cause of the problem. Doctors have no other choice but to recommend things that have been prescribed in the past.
Aspirin was believed to protect from strokes, yet the side effects are worse such as stomach ulcers and excess bleeding.
The power of the proper oil free plant based diet and exercise is far safer and much more effective. Eliquis is a blood thinner believed to be better than Coumadin. If you are taking any of these blood thinners be observant while you floss your teeth that there is any excess bleeding.
Tell your doctor you want to try natural interventions and you would like to have blood cholesterol and lipid levels monitored.
Years ago Nathan Pritikin cited studies of patients on Coumadin who still have the same high rate of heart attacks if they have not learned to lower their cholesterol levels.
Even those with hemophilia who have genetically thin blood if you cut them they may bleed to death, yet this extremely thin blood did not protect them from strokes or heart attacks in those who have high LDL cholesterol levels!
I have been monitoring clients’ lipids, glucose and hormone levels for decades. I have observed an increase in liver spicules produced by the liver as a sign of overly thick blood in most of those people who have consumed a high animal protein diet, keto diet or carnivore diet. I am your mentor the way Nathan Pritikin mentored me, https://fromthedoctors.com/op/pritikin/ hear these original audio by Nathan:
Nathan Pritikin Lectures
We also see a great way to sustain “thin the blood” to prevent strokes or heart attacks is to include Vit D 3 & K2 along with outdoor daylight. See: https://7pillarscoaching.com/product/kd-max/
Green tea, alpha Lipoic acid, N-Acetyl-L-Cysteine, Resveratrol in a product called “I Have Energy” helps in keeping the blood thin and feel good. https://7pillarscoaching.com/product/i-have-energy/
Nattokinase is a powerful enzyme to support healthy blood flow. Enzymes are critical to keeping the blood thin and healthy found in a product called Super Digest https://7pillarscoaching.com/product/super-digest/
It is extremely stressful to consume high protein, greasy fatty processed foods. Make the decision now to eat healthy fruits and vegetables free of any toxins and chemicals free of greasy fats. Watch and Learn https://7pillarscoaching.com/courses/fat-loss-fitness/
Herbal therapies are safe, effective and supportive of optimum circulation. To reduce stress we use lifestyle medicine and the power of the mind to direct our habits to include daily exercise, detoxificant and quality sleep.
I remember back over 42 years ago in 1979 the nurses were frantic telling me to stop making the patients with cardiovascular disease exercise while the chief Dr. Kent Lehman, the medical doctor at Stanton community hospital, allowed me to encourage the patient to get up every day and walk on the treadmill and exercise at least three times a day.
Doesn’t it seem counterintuitive that lying in a bed “getting rest” or sitting at a desk for endless hours working is far more stressful to your heart than exercising just 30 to 45 minutes a day?
James Barnard PhD exercise Physiologist from UCLA agrees the treatment of choice now in 2023 was what we did at Pritikin Longevity Center.
We know that a plant based Diet must be oil free and sugar free from whole foods rather than processed fake plant meats. See over 240 recipes in my Simply Healthy cookbook that took over 15 years to gather cuisines ideas from around the world: https://7pillarscoaching.com/product/simply-healthy-cookbook-ebook/
Increase your Fiber intake to 60 to 100 grams of fiber per day from jicama, beans cooked well oil free, green papaya. An easy way to increase fiber and nutrients is with the New Superfood Vegan Protein (chocolate) with over 12 grams of fiber and 10 grams of highly absorbable protein, amino acids and essential fatty acids per scoop: https://7pillarscoaching.com/product/superfood-vegan-protein/
To enhance your circulation everyday at the smallest capillary levels to the heart and brain increase your nitric oxide levels: https://7pillarscoaching.com/product/beet-vitality/
These natural potent herbal supplements can reduce insulin, glucose rich in berberine: https://7pillarscoaching.com/product/cardio-gluco/
To reduce body fat and circulating fat take: https://7pillarscoaching.com/product/lipoburn/
along with diet combined with exercises has proven to be better than statins to reduce cholesterol levels and inflammation:
STRESS?
The deep seeded subconscious anger sadness guilt worry fear we all have as humans is not addressed by any current therapist or modalities. https://7pillarscoaching.com/courses/neuro-reprogramming-module/
Sleep reduces stress:
Listen to this all night, turn your phone to a dark screen to experience deep relaxing sleep to reduce stress. https://youtu.be/WF_HsiS152c
Hormones affect circulation and the strength of our heart. Low levels of the hormone thyroid relates to cholesterol metabolism. If you have thinning of the outer third of your eyebrows. Do you have cold hands and feet? Do you feel unduly fatigued during the day? You will benefit from glandular support and iodine. https://7pillarscoaching.com/product/rad-iodine/
Both men and women need to have healthy testosterone levels to support a healthy heart. https://delgadoprotocol.com/product/testro-plus-v/
There are 4 support hormones balanced by this cream https://7pillarscoaching.com/product/testosterone-cream-anabolicmd/
How can you support your family & clients in their journey for happiness & health? Take this evaluation to see where you are in need of attention.
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