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Reignite the Flame in Your Relationship with this Failproof 5-Step Best Guide

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

Valentine’s day is around the corner and the ultimate gift for you and your lover is the rekindling of your sex-life. Studies show couples who have a healthy sex-life are signifigantly more satisfied with their relationship and less likely to seperate. One reason sex is so beneficial is that orgasms cause a massive release of the love hormone oxytocin — which is a key formulator of love, trust, and connectivity. Oxytocin also helps promote positive relationship behaviors such as listening, laughing, and affirming. 

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Relationship: Ignite Your Love Life with These 5 Steps

Valentine’s Day is fast approaching, and what better gift for you and your partner than revitalizing your intimate connection? Research indicates that couples with a vibrant sex life are significantly more content with their relationship and less likely to separate. One key factor is the release of oxytocin during orgasms, fostering love, trust, and connection.


Step 1: Boost Nitric Oxide for Enhanced Pleasure

Nitric oxide plays a crucial role in transmitting signals throughout the body, leading to improved blood flow to sexual organs. This, in turn, enhances sexual pleasure and combats issues like erectile dysfunction.


  • Adopt a low-fat diet.
  • Engage in daily exercise for at least 30 minutes.
  • Get 15 minutes of sunlight exposure daily.
  • Consider nitric oxide supplements like Beet Vitality or Stay Young Am.

Step 2: Clean up Your Diet for Hormonal Balance

Your diet influences hormones and chemicals affecting libido, arousal, and pleasure. Processed foods can lead to bloating, sluggishness, and reduced blood flow to sex organs.


  • Embrace a whole foods-based diet with 12 servings of vegetables daily.
  • Include libido-boosting foods: leafy greens, hot peppers, garlic, apples, avocadoes, bananas, watermelon, beets, oysters, beans, quinoa, nuts, and seeds.

Step 3: Stress Management for a Healthy Sex Life

Stress adversely impacts sexual well-being by restricting blood vessel dilation, reducing sex hormone production, and affecting the brain’s role in arousal.


  • Incorporate stress-reducing activities like exercise, meditation, and deep breathing.
  • Maintain a regular sleep schedule.
  • Avoid stimulants like caffeine and sugar.

Step 4: Embrace Body Positivity and Freedom

The shame surrounding sexuality can hinder your sex life. Overcome body image issues by becoming more comfortable with your own body and exploring new experiences.


  • Practice positive affirmations.
  • Avoid comparisons on social media.
  • Experiment with toys, role-playing, and new positions.
  • Consider seeking professional help if needed.

Step 5: Naturally Boost Testosterone for Vitality

Testosterone is crucial for a healthy sex life. Regular exercise, a balanced diet, and herbal supplements can naturally boost testosterone levels.


  • Incorporate strength training and high-intensity exercises.
  • Eliminate caffeine, sugar, and processed foods.
  • Focus on a whole-foods-based diet rich in zinc.
  • Consider herbal testosterone supplements like Testro-vida Pro.

Relationship: Final Considerations for a Satisfying Sex Life

One final thing worth noting is that a deep connection is a major contributor to a satisfying sex life. So spend more quality time with your partner, go on dates, send sexy texts, hold hands, hug, kiss, and cuddle as much as possible! And if you want to get each other in the mood this Valentine’s Day, start the evening off with a lengthy, full-body massage.

The above guidelines for improving pleasure and intimacy are explored and explained in much greater depth in my newly released, highly acclaimed book “Mastering Love, Sex, and Intimacy.” The book is written for both men and women and it will show you how to become an amazing lover, overcome sexual dysfunction, maximize libido, fertility, and connectedness; and create an exciting, multi-orgasmic sex life. 

You can purchase a hard copy here. You can also purchase the ebook here; or the audiobook read by myself and co-host Tamara at

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