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35 Questions to build a powerful immune system during the Coronavirus pandemic

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

If we support the immune system and modify our lifestyles to optimize ‘the terrain’, COVID-19 won't stand a chance. Below I offer 35 questions to assess your level of protection against the coronavirus. Questions you answer no to are weak spots in your health and immunity and things you need to start doing.

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Optimizing Your Immune System Against COVID-19: 35 Key Questions to Assess Your Health

Unlocking Your Body’s Natural Defenses

In the battle against COVID-19, fortifying your immune system and optimizing your lifestyle can be the game-changer. Discover where you stand with these 35 crucial questions designed to evaluate your protection level against the virus.

immune system

1. Plant-Based Lifestyle:

  • Are you abstaining from animal products, including meat, poultry, fish, dairy, and eggs?

2. Omega Fatty Acids Rich Diet:

  • Do you follow a whole-food, plant-based oil-free diet with a focus on omega fatty acids?

3. Abundant Fruits and Vegetables:

  • Are you consuming at least 15 servings of vegetables and fruits daily?

4. Hydration Habits:

  • Do you drink sufficient filtered water daily, tailored to your gender and lifestyle?

5. Daily Exercise Routine:

  • Do you engage in at least 30 minutes of balanced exercise, including cardio, strength training, rebounding, and stretching?

6. Sunlight Exposure or Supplement:

  • Are you getting 15 minutes of sunlight exposure daily or taking a daily 5,000 IU D3 vitamin supplement?

7. pH Level Maintenance:

  • Is your pH level at least 7.4, as determined by testing strips on your first urination of the day?

8. Daily Green Juice Consumption:

  • Do you include fresh green juice in your daily routine?

9. Cruciferous Vegetables for Hormonal Balance:

  • Are you consuming sufficient cruciferous vegetables to optimize hormonal balance, or do you take a DIM-containing supplement?

10. Essential Fatty Acids for Overall Health:

  • Do you support brain, skin, immune system, and cell membrane health with essential fatty acids from whole foods?

11. Avoidance of Oils:

  • Do you avoid all types of oils, including olive oil, coconut oil, corn oil, and butter?

12. Sea Salt Gargling Routine:

  • Do you gargle with sea salt water upon waking and before bedtime?

13. Regular Sweating:

  • Are you breaking a sweat for at least 10 minutes daily through exercise or infrared saunas?

14. Moderate Alcohol Consumption:

  • Do you limit alcohol consumption to no more than one serving daily?

15. Tobacco Abstinence:

  • Do you abstain from tobacco products?

16. Caffeine-Free Lifestyle:

  • Do you avoid caffeinated beverages, opting for Adrenal DMG for energy boosts instead?

17. Sugar-Free Choices:

  • Do you avoid sugar-containing and artificially sweetened beverages?

18. Minimal Use of Over-the-Counter Drugs:

  • Do you limit the use of over-the-counter drugs like NSAIDs, cough suppressants, sleeping pills, and heartburn products?

19. Regular Bowel Movements:

  • Do you ensure regular bowel movements, aiming for four to six times a day?

20. High Fiber Consumption:

  • Do you consume 80 to 120 grams of fiber daily to support toxin clearance and maintain healthy gut bacteria?

21. Antioxidant Support:

  • Are you meeting your daily antioxidant needs with molecular hydrogen tablets, Echo water Hydrogen device, and other sources?

22. Stress Reduction Techniques:

  • Do you practice daily stress reduction techniques such as yoga, meditation, breathwork, tai chi, and neuro reprogramming?

23. Connection and Love:

  • Do you express love and connection with your family and friends regularly?

24. Intimacy and Emotional Well-being:

  • Are you and your partner intimate at least 5 times a week? Explore Mastering Love, Sex, and Intimacy for a mutually blissful life.

25. Air Quality Improvement:

  • Do you use an air fresh ionizer, like the Everest, to clear pollutants from your home?

26. Stem Cell Support:

  • Do you support stem cell production and mitochondrial functioning with a nutraceutical like Neuro Ortho Stem?

27. EMF Protection:

  • Protect yourself from 5G and EMF radiation with DNA Protector; keep phones out of the bedroom and connect with the earth twice a week.

28. Alkalizing Superfood Blend:

  • Fortify and alkalize your blood and body with Slim Blend Pro, a blend of superfood antioxidants, probiotics, essential fatty acids, and digestive enzymes.

29. Regular Detoxification:

  • Incorporate regular detoxification with Epsom salt or clay baths.

30. Gratitude Practices:

  • Practice gratitude throughout the day, steering away from negative thinking.

31. Quality Sleep Routine:

  • Ensure at least 8 hours of quality sleep nightly, incorporating sleep hygiene measures.

32. Mind-Body Connection:

  • Empower your mind and manage stress, anxiety, and negative emotions with high-level coaching and TimeLine Therapy at NickDelgado.com.

33. Terrain Over Pathogen:

  • As Claude Bernard stated, “The pathogen is nothing, the terrain is everything.” Focus on empowering your terrain.

34. Join Our Web Event:

  • RSVP to our FREE emergency web event on April 22nd, 4 pm PST: “Coronavirus: 5 Proven Ways to Strengthen the Immune System.” Doctors will share effective steps for immune defense.

35. Take the Immunity Quiz:

Claude Bernard’s wisdom echoes through time, emphasizing the importance of a robust terrain against pathogens. Strengthen your immunity, transform your health, and face viruses with confidence.

If you want to learn the most effective strategies for turbocharging the immune system and protecting yourself against novel and seasonal viruses, RSVP to my FREE upcoming emergency web event, on April 22nd, 4 pm PST: Coronavirus: 5 Proven Ways to Strengthen the Immune System. In this event, doctors will reveal the truth about coronavirus and share safe and effective steps for powerful immune defenses. You can also take a free immunity quiz at http://DocNutrients.com/immunequiz