[sharify] Did you know that food sensitivities are on the rise and you may be suffering with a multitude of mental, physical and emotional symptoms that are caused by unidentified food sensitivities? Overtime, you may have become so accustom to these symptoms, that you don’t even realize just how terrible you feel, and you won’t feel any better until you identify and eliminate the food/s that you’re sensitive to. Don’t settle for subpar health, read on to discover how to recognize, identify and eliminate food sensitivities, and prepare yourself to feel better than ever!

[sharify] Whomever said they didn’t want to live a long, and happy life was only kidding themselves. Everybody has that goal to be the healthiest and happiest they can be. The truth is, you can achieve that goal all by yourself through healthy eating, exercise, and natural vitamins. It is crucial for living a healthy life that you stay away from all toxic foods and drinks, such as coffee, or any grilled/fried foods.

[sharify] Ever looked all over for your glasses or sunglasses only to realize they’re on your head? Or panicked while running late because you couldn’t remember where you put your keys? Brain fog, which can manifest as confusion, an inability to focus or concentrate, and/or poor recall — isn’t just a problem experienced by the elderly or chronic fatigue sufferers; a vast majority of the general population suffers with it at some point or another. And many people suffer with it daily, despite having no diagnosable health condition.

[sharify] The Food Guide Pyramid states that you should consume 3-5 servings of vegetables daily, but if you truly want to be healthy, trim and disease-free for life you should actually aim to consume between 12-20 servings. Sadly most Americans consume less than 2 servings of veggies per day, which helps to explain the current epidemic of obesity, heart disease, diabetes, cancer and dementia.

[sharify] Traumatic brain injury, commonly shortened to TBI, is damage to the brain caused by an abrupt bump, blow or jolt to the head. A whopping 1.7 million Americans sustain a TBI every year caused by things such as car accidents, physical abuse, falls, combat explosions, sports injuries and gun shot wounds.

[sharify] Hormone imbalances in women are commonly discussed conditions that produce several mental, physical and emotional symptoms. What many people don’t realize however, is that men suffer from hormonal imbalances too; in fact, it’s relatively common.

[sharify] Chef AJ is a chef and culinary instructor, the host of the television series ‘Healthy Living with CHEF AJ,’ and the author of the popular book ‘Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.’ Chef AJ has devoted the better part of her life to researching the “how-to’s” of health and happiness, and below are her top 5 tips for achieving a synergistic blend of both.

[sharify] When you make a commitment, verbally or in writing, your subconscious mind will do everything in its power to remain consistent with that commitment. Being the best at what you do is simple — all you have to do is: