Less than 0.02 of Americans live past 100 and if you want to become a member of the very exclusive centenarian club then you need to start working towards it today! Consuming a wholefoods, plant-based diet, exercising regularly, getting quality sleep, and reducing stress are 4 well-known methods for slowing the aging process. A less recognized but equally important practice is the adoption of an optimistic attitude — most centenarians are happy people who laugh often and feel socially connected. Add the following 4 antiaging nutrients to the above-mentioned recommendations, and you have a powerful recipe for health and longevity.
4 Key Nutrients for Longevity:
Nitric Oxide
Nitric oxide (NO) is a molecule that helps your 50 trillion cells communicate with each other and levels of it naturally decline with age. It sends signals to your stem cells to divide and reproduce and without enough NO those cells become worn-out and eventually die – a process that leads to chronic disease and aging.[i] You can boost NO by exercising and consuming an unprocessed, low-fat diet that is high in nitrate-rich foods such as beets, dark leafy greens, dark chocolate, and pomegranate. You can also take a nitric oxide boosting supplement such as Beet Vitality; it contains concentrated, organic beetroot and l-arginine, which is required for the production of NO.
Probiotics
A healthy gut that is well-populated with beneficial bacteria is essential for healthy aging and disease prevention.[ii] Unfortunately, most adults are deficient in beneficial bacteria because aging causes a loss of them, and common lifestyle factors such as the Western diet, obesity, excessive hygiene, chlorinated water, and antibiotics further diminishes them.[iii] To increase healthy bacteria consume probiotic rich foods such as organic yogurt, kefir, tempeh, sauerkraut, kombucha, micro algae, miso soup, and pickled vegetables. For a more powerful effect you can also take a probiotic supplement. Look for one that contains a blend of different strains and includes, L. acidophilus, B. bifidum, Saccharomyces boulardii, and at least 5 billion live bacteria per serving.
Molecular Hydrogen
Too much oxidative stress in the body, (which is caused when free radicals damage cells and DNA), is one of the leading causes of aging and cancer. It also increases your risks for virtually every disease and H2 is the most effective free radical scavenger available.[iv] What makes H2 so effective is the fact that it’s the smallest and lightest element known to mankind and those properties allow it to easily diffuse into all of your cells and tissues. Also, it is the only antioxidant that functions selectively, which means it scavenges the harmful free radicals, and leaves the helpful ones intact. You can consume molecular hydrogen either through inhalation, H2-rich saline injections, H2-rich water baths, or by drinking hydrogen-rich water (which is the easiest and most affordable way). [v]
*You can purchase hydrogen-infusing water tablets here: https://delgadoprotocol.com/product/h2-energy/)
Human Growth Hormone
Human Growth Hormone, or HGH, is the master rejuvenation hormone, and it peaks in adolescents and declines by 14{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} every decade after 20. HGH helps promote longevity by maintaining the length of telomeres, which are the protective tips at the end of each strand of DNA. Cells constantly replenish themselves and each time they do the telomeres become shorter. When the telomeres become too short, cells start to age, malfunction, and eventually die – this process is the root cause of aging.[vi] Boosting HGH levels helps to slow the process dramatically, and you can do so by getting more sleep, exercising, losing weight, reducing stress, restricting calories, fasting intermittently, and consuming a low-fat, low-carbohydrate diet.[vii] For a more dramatic effect, combine an oral HGH spray with a sublingual spray rich in growth factors, such as Grow Young
Considerations
Many people justify their unhealthy lifestyles with the argument that they can’t afford’ to be healthy or that they don’t have the time. This is short-sighted thinking though, because failure to nourish one’s body and soul has resulted in an epidemic of chronic disease. A whopping 60{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of Americans suffer with at least one chronic disease and hundreds of billions of dollars are spent every year on ‘sickcare.’[viii] Chronic diseases also lead to wasted time at the doctor’s office, reduced productivity, and in some cases, an inability to work. Living a healthy lifestyle is clearly the most beneficial choice, and spending a few extra dollars and dedicating a bit more time to your health today, can save you a lot of suffering and hundreds of thousands of dollars down the road.
[i] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992297/
[ii] http://www.sciencedirect.com/science/article/pii/S2213453015000300
[iii] http://www.lifeextension.com/Magazine/2015/10/Probiotics-Provide-Anti-Aging-Defense/Page-01
[iv] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3788323/
[vi] https://www.tasciences.com/what-is-a-telomere/
[vii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2657499/
