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The Ultimate 4-Step Guide to a Long and Happy Marriage

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

Close to 50 percent of all marriages in the United States will end in divorce or separation. The stats are dire but the outcome of your marriage isn't a matter of fate; it’s completely in your control. Researchers have found marriages that are long and happy tend to share 4 commonalities. If your current marital status is disconnected, sexless, boring, uninspiring, chaotic, tumultuous, or anything less then satisfying, then incorporating these commonalities into your marriage is the key to turning things around.

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Unlocking Lasting Bliss: 4 Essential Components of Happy Marriages

Discover the key to marital success and break free from the alarming statistic that close to 50 percent of all marriages in the United States end in divorce or separation. Your marriage’s destiny isn’t predetermined; you have the power to shape it. Research indicates that long-lasting, joyful marriages share four commonalities. If your current relationship is lacking in connection, passion, or satisfaction, incorporating these elements could be the game-changer you need.


Emotional Expression: A Foundation for Intimacy

In successful marriages, emotional expression plays a pivotal role. Open communication, including the admission of feelings such as jealousy, sadness, or desire, is crucial. Learn to navigate emotional landscapes together to strengthen your bond.

Balancing Connectivity and Freedom: Nurturing Growth

According to the human self-expansion theory, happiness in relationships stems from a balance between connectivity and freedom. Letting go of control, overcoming attachment, and addressing codependency pave the way for personal and collective growth.

Cultivating an Active and Fulfilling Sex Life: Igniting the Flame

Prioritize your love life over mundane distractions like TV and work. A satisfying sex life is the spark that keeps a couple united. Allocate time for intimacy, understanding that women may need 20 to 60 minutes for orgasm. Elevate your connection through mindful and passionate encounters.

Embracing a Monogam-ish Mindset: Adding Spice Responsibly

Human nature craves variety and new experiences. While not everyone seeks open relationships or swinging, adopting a Monogam-ish mindset can bring couples closer. Explore shared fantasies and take small steps to spice things up, creating boundaries that enhance both partners’ comfort.

Ready to Elevate Your Relationship?

If you’re committed to taking your relationship to new heights and want to master the art of intimacy, join my transformative course, “Mastering Love, Sex, and Intimacy.” Originally priced at $350, this life-changing course is now available for FREE. Act fast, as this limited-time offer ends soon. Sign up today!


If you’re ready to take your relationship to the next level and want to learn how to become a star in the bedroom, then sign up for my Mastering Love, Sex and Intimacy course. This life-changing course is a bargain at $350; but because I’m on a crusade to repair relationships and reignite the fire between couples, I’m currently offering it for FREE! This offer ends soon, so sign-up today.

***This blog was based on my YouTube video: Exciting Relationship boundaries Dr Nick Monogamish: The new rules of marriage | Jessica O’Reilly. Check it out if you want more free tips on how to create a happy, lasting and passionate relationship.

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