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Plant-Based Meats: Affordable and Healthier Alternative to Animal Flesh?

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

Plant-based meats are becoming increasingly diverse and popular, and sales have risen a whopping 26 percent in the last year alone. With the average cost estimated to be about $9 per pound, these meat alternatives don’t come cheap, but according to a new report, things are about to change: “It’s all but inevitable that the plant-based meat industry will eventually be cost-competitive with conventional meat. In fact, this tipping point may hit relatively soon given the recent flurry of activity…,” reports Good Food Institute Senior Scientist Liz Specht.

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Unlocking Affordability: The Future of Plant-Based Meats

Plant-based meats have seen a remarkable 26 percent surge in sales over the past year. Despite the current average cost hovering around $9 per pound, industry experts anticipate a significant shift. Good Food Institute Senior Scientist Liz Specht suggests that the plant-based meat industry is poised to become cost-competitive with conventional meat soon. In this article, we explore the current landscape, the reasons behind the high costs, potential drawbacks, and the promising future that awaits this booming industry.


What Is Plant-Based Meat?

Plant-based meat, derived from plants, mimics the appearance, taste, and cooking properties of traditional meat. Available in various forms such as burgers, nuggets, and sausages, these alternatives boast ingredients like soy, pea, wheat, potato, or rice protein. A key differentiator is heme, an iron-containing molecule that imparts the umami, bloody taste.

Why Are Plant-Based Meats Expensive?

Liz Specht attributes the current high costs to the novelty of plant-based companies, aiming to generate profits for expanding production. Limited buying power due to ingredients sourced from a larger supply chain also contributes to the expenses. However, with substantial investments from well-established companies, the landscape is set to change. As plant-based companies grow, their increased buying power and efficiency gains will pave the way for more affordable options.

Drawbacks of Plant-Based Meats

While cost reductions are on the horizon, it’s crucial to consider potential drawbacks. Unlike traditional meat alternatives with whole plant-food bases, most plant-based meats rely on processed soy. Concerns arise about the safety of these highly modified, lab-engineered ingredients. Additionally, non-organic brands often use chemically exposed, genetically modified components.

Benefits of Plant-Based Meats

Despite drawbacks, plant-based meats offer benefits such as being cholesterol-free, containing fiber, and incorporating added vitamins and minerals. The production process is environmentally friendly, sustainable, and cruelty-free.

The Verdict: A Balanced Approach

While plant-based meats have advantages, they aren’t a substitute for whole foods. For optimal health, a predominantly whole, plant-based diet is recommended. Plant-based meats, though occasional indulgences, should complement a diet rich in unprocessed foods.

Tips for Successful Plant-Based Eating

If you struggle with eating healthy, get a copy of my hypnosis audio track – Eat Natural Foods, and listen to it daily. It will reprogram your subconscious mind and replace the desire for unhealthy junk food, with the desire to eat whole, natural plant foods. Your subconscious mind is responsible for 98% of your thought processes and behaviors, and getting it on board will eliminate the need to rely on willpower (which almost always fails in the long run). I’m currently offering this hypnosis track for a ridiculously low $0.99. I promise it will be the best dollar you’ll ever spend on yourself. 

You may also want to get a copy of the ebook – Simply Healthy. It contains plant-based, oil-free, gluten-free, soy-free recipes that will catapult your health and energy levels. The recipes are compiled from different cuisines around the world, so your tastebuds will never get bored! If you prefer to keep a copy in your kitchen or gift one to a friend, you can get a hardcopy copy here.

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