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Build Muscle and Achieve Peak Performance on a Wholefood, Plant-Based Diet

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

Arnold Schwarzenegger, Torre Washington and David Haye are all world renowned bodybuilders who thrive on plants. And wholefood, plant-based eating is becoming increasingly popular among health conscious elite athletes as well; with celebes such as Venus Williams, Mike Tyson, David Carter, Ricky Williams, and Tony Gonzalez all touting its benefits. These super strong bodybuilders and athletes prove that the idea that you need animal protein to build muscle, is nothing more than a myth.

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Unlock Plant-Powered Muscle Building: Debunking the Myth of Animal Protein Dependence

Discover the secrets of muscle building on a plant-based diet, a lifestyle embraced by icons like Arnold Schwarzenegger, Torre Washington, and David Haye. Elite athletes, including Venus Williams, Mike Tyson, and others, are redefining strength with the power of wholefood, plant-based (WFPB) eating. Say goodbye to the myth that animal protein is a must for muscle growth!


Plant-Based Strength: Debunking Myths

British Boxer David Haye debunks the myth, stating, “[Apes are] 20 times stronger than humans and they don’t rely on a meat-based diet. It’s a myth that you need meat for strength.” Learn the truth about muscle building: it’s about consuming more calories than you burn, achievable on a WFPB diet with a little mindfulness.

Embrace the Benefits

Transitioning to a WFPB diet brings a myriad of benefits: enhanced energy, greater endurance, faster recovery, clearer thinking, and a leaner body. Elevate your athletic performance while reducing disease risk, boosting immunity, and slowing the aging process. Join the plant-powered movement for a healthier you!

Nourish Your Body Right

Distinguish between vegetarianism and a WFPB diet. Opt for unprocessed whole plant foods like vegetables, fruits, whole grains, beans, legumes, nuts, and seeds. Eliminate processed foods for improved performance and instant benefits.

Balancing Act: Animal Products in Moderation

While the WFPB diet is primarily plant-based, some animal products can be included. However, limit intake to 2-3 times a week, opt for small servings of free-range organic meats, and avoid dairy for optimal health.

Meeting Your Caloric Needs

Build muscle by incorporating protein-rich seeds, nuts, beans, and whole grains. Include starchy vegetables and healthy fats like avocados, coconut, olives, and walnuts. Enjoy larger portion sizes and eat six times a day to exceed caloric requirements without the fear of gaining fat.


Slim Blend Pro: Your Nutritional Insurance

For those hectic days, ensure your nutritional needs are met with Slim Blend Pro Powder. A 5-in-1 raw, vegan meal replacement powder loaded with essential nutrients. Boost your energy, immunity, and recovery while slowing the aging process.

WFPB Bodybuilding Meal Plan

Meal 1

  • 16 oz fresh raw juice, made with kale, parsley, cucumber, celery, ginger, lemon and green apple
  • Protein shake, made with 1 scoop of Slim Blend Pro powder, 1 cup of unsweetened nut milk (almond, cashew, coconut, etc.), and 1 banana

Meal 2

  • 1-2 servings of organic tofu 
  • 2 cups of oatmeal mixed with grated coconut and cinnamon
  • A glass of green tea

Meal 3

  • Portobello mushroom burger with 1/2 slice of avocado, onion and tomato
  • 1 large mixed greens salad, with any veggies you want to include

Meal 4

  • Taro chips and guacamole or hummus 
  • Slim Blend Pro protein shake 

Meal 5

  • Quinoa salad
  • 1/2 pound steamed cauliflower sprinkled with nutritional yeast and sea salt (the yeast tastes like cheese)

Meal 6

  • 1 apple and/or banana with 2 tbsp pure almond butter (no sugar or additives)

Considerations for Long-Term Success

The biggest reason most people fail to stick to any type of eating plan is because they get bored and miss the old foods that they used to eat. But with a little bit of know-how, wholefood plant-based eating can be delicious and satisfying and with the right recipes, your tastebuds will never get bored. Get a copy of my Simply Healthy, Vegan, Gluten-Free Cookbook for just $3.99. It contains some of the most delicious vegan recipes from around the world. These super healthy recipes will have you looking and feeling so good, you won’t want to go back to your old ways of eating. 

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