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How to Live Longer: 4 Steps To Increase Longevity

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

Unlock Longevity: 4 Key Steps to Live Longer

Living near the picturesque California coast, just an hour away from the glitz and glamour of Hollywood, offers a unique lifestyle. Embracing this lifestyle involves exercising on the beach, with the cold ocean water at Newport Beach, California. Discover the benefits of cold body training, inspired by the remarkable longevity of Antarctic glass sponges and ancient pine trees.

Longevity Live

Unlock Strength and Longevity with Cold Body Training

Ever wondered how to surpass your best performances effortlessly? Cold body training is the answer. Find out how incorporating cold techniques, such as ice labs and cold water rinses, can enhance your strength, energy levels, and overall fitness.

Combat Inflammation with Cool Methods

Explore innovative ways to combat inflammation through cool body training. From nitrogen freezes to cold water rinses after your showers, these methods intensify your training sessions, improving muscle density and circulation.

Harness the Power of Bioidentical Hormones

Discover the importance of bioidentical hormones for recovery from intense workouts and aging. Elevate your hormone levels to youthful standards using bio-identical hormones and selected herbal combinations, including DIM, Indole 3 Carbinol, and D-Glucolactone from cruciferous vegetables.

Rejuvenate Organs with Medicinal Mushrooms and Deer Antler

Learn about a powerful combination of medicinal mushrooms and deer antler with blue-green algae that releases millions of stem cells from the bone marrow. These stem cells actively seek and repair damaged organs and tissues, contributing to the ultimate rejuvenation of your body.

Optimize Vitality with a Core Plant Fiber Diet

Enhance your vitality and reduce the risk of chronic diseases by incorporating a core plant fiber diet. Add plant-based proteins and root vegetable green nutrient density to trigger the release of nitric oxide, promoting overall well-being.

Master the Mind for Health and Happiness

As Zig Ziglar wisely stated, “When you help enough other people get what they want, you will achieve what you want.” Program your mind and habits daily to achieve the goal of becoming the longest-lived, healthiest, and happiest person in history. Join online courses for guidance on living a healthier, happier, and more successful life for you and your family.


Would you like to join me? See our online courses to be guided to your success: Live to be healthier, happier, and more successful for you and your family.