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How to Optimize the Sexual Experience and Simultaneously Improve Your Health

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

Loving relationships are scientifically proven to enhance health, happiness and longevity, and sexual satisfaction plays an integral role in the quality of one’s relationship. Those who rank their sex-lives as satisfying, have a much higher chance of remaining in a long, stable and happy relationship. And studies show the more sex a couple has, the happier they claim to be! Read-on to discover the many health benefits of sex, how to boost your libido and sexual performance, and how to create a mutually gratifying sexual relationship with your partner.

Health Benefits of Sex

Sex helps to boost the immune system and to fight colds and flu by increasing the production of IgA antibodies. It also helps to lower blood pressure, and to reduce the risk for heart disease and stroke. In addition, regular sex can lower stress levels (a major risk factor for chronic disease), to enhance sleep, to reduce pain, to balance hormones, to improve bladder control, and to reduce the risk for prostate and breast cancer. It also helps to boost blood flow, increase heart rate and burn calories – making it the most pleasurable form of exercise available to mankind. Finally, it helps to increase oxytocin levels, which is the ‘love’ hormone that helps you feel more bonded to your partner.

Male-Female Sex Facts

A whopping 98 of men say that they orgasm almost every time they have sex. In contrast, 75 of all women never reach orgasm from intercourse alone, a mere 11 climax every time they have sex, and 10}-15 never climax at all. Many people blame the female for this and say “it’s all in their heads,” or they need to “just relax,” but physical anatomy is often the culprit. Females who reach orgasm from penile stimulation alone tend to have a shorter clitoris to vagina distance, so their clitoris gets stimulated during sex. However, many females are simply not designed this way, and their clitoris needs extra attention in order for them to climax.

Unfortunately, a woman’s inability to climax is often accepted as normal and not given the consideration that it deserves. But for a long, happy and mutually fulfilling relationship, both partners need to be equally satisfied. In order to achieve this, sexual desire needs to be fueled, sexual function needs to be optimized, and both partners need to be able to climax, and below is a guide to help you do just that.

4 Simple Steps For A Healthy, Mutually Satisfying Sex-Life

Modify Your Diet

A healthy body is essential for a healthy sex-life. Consuming a wholefoods, plant-based diet will help to ensure you are getting all of the required nutrients for sexual health. Eliminating animal products is also important for two reasons. Firstly, it will reduce your exposure to harmful xenoestrogens, which can interfere with sexual function and reproductive capabilities. Secondly, it will help to keep your cholesterol low and your arteries clear, which will enhance the flow of blood to your pleasure organs. You should also eliminate sugar, grains, and refined carbs because high blood sugar levels can turn off the gene that controls your sex hormones.

Make Healthy Lifestyle Changes

Many of us experience chronic high stress levels, and stress causes an excess of cortisol which can wreak havoc on your sex-life (not to mention your health and chronic disease risk). Activities that can help reduce stress include: yoga, meditation, deep breathing exercises, Epsom salt baths, time-management techniques, journaling, laughing, exercising, and cuddling. You should also prioritize sleep and aim to get at least 8 hours of it every night. Deep, restful sleep will help to balance your mood, and to regulate important hormones, including cortisol. In addition, you should optimize your vitamin D levels, avoid cigarettes and alcohol, and exercise regularly. Finally, sexuality originates in the brain, so don’t forget to compliment and verbally appreciate and affirm your partner often, and make cuddling and caressing a priority in your relationship.

Experiment with Sex Toys

Many people are embarrassed to try sex toys, or to admit that they use them. This is unfortunate because they are a great form of pleasure and they can dramatically enhance the sexual experience, which will improve your relationship and your health! Sex should be fun, and experimentation can help keep the fire in your relationship burning. Plus, certain sex toys, such as a vibrator, can help bring a healthy balance into the sex-act by allowing the woman to experience a climax as often as her partner. In addition to bringing a vibrator into the bedroom, other fun things to try may include: dressing up and role playing, handcuffs (padded for comfort), edible body paint, ultra-sensitive condoms (with water-based lube on the inside for added sensation), and flavored emotion lotions.

Boost Nitric Oxide Levels

Nitric oxide is a molecule produced by our bodies to help the 50 trillion cells communicate with each other. It plays many significant roles in the body, one of which is relaxing the blood vessels, to allow a healthy flow of oxygen and blood throughout the body. Many of us are deficient in nitric oxide, which reduces the ability of the blood to flow to the sexual organs, and this can lead to sexual dysfunction and an inability to orgasm. Viagra works by boosting nitric oxide levels, but Viagra is not an ideal option – it can cause tons of harmful side-effects including: hemorrhoids, backpain, vision loss, headaches, anemia, and insomnia, and it has even been connected to sudden cardiac death. Fortunately you can boost your nitric oxide levels safely and without harmful side-effects with Beet Vitality (insert hyperlink: This all-natural, proprietary blended formula is clinically proven to enhance nitric oxide levels, and to slow down the signs of aging by renewing cellular and organ health.

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