[sharify] There’s a common myth that you need to eat meat in order to build strength and stamina but 30-year-old, vegan Olympic weightlifter Kendrick Farris proves that wrong! Standing at just 5’6”, Kendrick weighs 187 lbs – most of which is solid muscle. Since switching to a vegan diet in September 2014, Kendrick has increased his muscle mass, moved up a weight class, and attained a body fat percentage of just 6.5{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c}.

[sharify] Acne is an extremely common skin disorder that effects over 50 million Americans every year. Most people try to treat their acne with topical products but acne is a reflection of an internal imbalance and no matter how expensive or ‘innovate’ the topical product is, it will never truly eliminate acne because it fails to address the root cause. Companies don’t want you to know this though, because acne is a 3 billion dollar a year industry, and dermatological companies thrive on the myth that washes, scrubs, creams, gels, lasers and other ‘magical acne potions’ will give you the clear, radiant skin you seek. Fortunately, if you’re sick and tired of acne and truly ready to gain beautiful, radiant skin for life, all you have to do is follow the below 5 steps.

[sharify]Recently, I was very touched and moved by a sincere letter written by Dr. Nick Delgado about how he turned his Dad around and made the final days of his Dad’s life a pleasure for himself, for his Dad and for the rest of the family. This was particularly poignant to me as I have had two similar voyages with my Dad, victim of congestive heart failure at 88, and with my late husband a fitness icon cut down too young by a stroke. Dr. Delgado and many colleagues have studied and have found solutions for many many aging adults to minimize or relieve entirely the debilitating effects of aging, weakness, memory loss, Alzheimer’s, lack of sexual energy, inability to perform and others. More importantly for those of us who fill the role as primary caregiver is to maintain cognitive function.

[sharify] Breast cancer is the second deadliest form of cancer for women and 12{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of the female population will be diagnosed with it at some point in their lives. The statistics may sound grim, but whether or not you will become a part of that statistic is largely in your hands. Understanding the role that estrogen plays in breast cancer, keeping a balanced ratio of estrogens and their metabolites, and maintaining high levels of a particularly beneficial metabolite of estrogen will help to vastly reduce your risk.

[sharify]Hormone imbalances are a modern day epidemic; and chances are, you will experience an imbalance at some point in your life. Estrogen and cortisol are two of the most commonly imbalanced hormones in both males and females; both of which cause a range of nasty symptoms and an increased risk for many chronic diseases. Fortunately, you can reverse most estrogen and cortisol imbalances with a combination of simple lifestyle tweaks and dietary supplements, which will be discussed below.

[sharify]Man boobs, which are referred to medically as gynecomastia, are becoming increasingly common in America. In fact, the swelling of breast tissue is estimated to effect approximately 40{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of all men at some point in their lives, causing physical tenderness, and unnecessary anxiety and social discomfort. Plastic surgeons are cashing in on the embarrassment and shame associated with man boobs and many charge over $10,000 to surgically remove the excess breast tissue. Surgery should not be your first line of defense however; not only is it expensive, invasive and painful, it also fails to address the root cause. Besides, why waste the money when most men can both prevent and reverse gynecomastia by balancing estrogen levels through simple diet and lifestyle tweaks.

[sharify]Since the late 90’s, David Kekich has been at the forefront of extreme life extension research and finding the code to cure aging, even reversing the aging process as we know it. Thanks to David Kekich, his team of experts and doctors like Dr. Nick Delgado, the seniors of today, who were the Boomers a few years ago, may be a part of the first generation of adults who do NOT die of old age diseases. In fact, David Kekich has just published a book, “Smart, Strong, and Healthy at 100.” These are carefully researched facts; not science fiction.

[sharify] Hydrogen is a colorless gas and it is the most abundant element on earth, making up a whopping 75{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of the mass of the entire Universe. Molecular hydrogen, or H2, is the smallest element and lightest molecule known to man. At this point, you may be wondering what any of this has to do with you, and your health; and the answer is A LOT. There are currently hundreds of studies that have been published confirming the use of H2 therapy as a beneficial treatment for halting the aging process, increasing energy, boosting immunity, and both helping to prevent and to treat numerous diseases. And the best part of all is that H2 therapy is safe, cheap, simple and side-effect free.

[sharify]Disease and degeneration do not happen at random. You are the boss and manager of your health and the ability to live a long, vibrant, disease-free life is largely in your hands. Adapting this mentality will inspire you to make powerful lifestyle changes such as exercising more, improving your diet, and reducing toxin exposure – all of which will vastly increase your lifespan. But why stop there? You can live up to 40 years longer by combining the above changes with the following 4 life extending measures.

[sharify]Electrical stimulation devices are muscle stimulators that use electrical impulses in order to trigger muscular contractions. They are passive workout devices since you don’t purposefully contract the muscles like you would while doing weight bearing or weight lifting exercises. They are touted for their ability to build-up strength and muscle, but the majority of the population dismisses them due to their passive nature. Doctor Nick Delgado used to think that way himself, and was formally a strong believer that you had to go to the gym in order to build strength. However, his opinion changed when he tried the TeslaMax, and now he not only uses it regularly, he also advocates it for anyone who wants to build strength, heal and prevent injuries, and/or optimize their athletic performance.