Unlocking Longevity and Happiness: Embracing the Blue Zone Lifestyle Discover the secrets of the world’s longest-living populations in the Blue Zones, including Sardinia, Italy, Ikaria,

Most conventional medicine screening tools fall short because they only identify a pathology once it has already progressed into a full-blown disease. The longer a

Coconut oil is heavily promoted as a health food that aids in weight loss. But don’t buy the hype because these claims are based on

Olive oil and coconut oil have garnered widespread popularity as health foods – but don’t buy the hype. Read-on to discover the truth about these

We live in a radioactive world and exposure is unavoidable. Radiation is undetectable by the human senses, you can’t see it, feel it, or smell

According to many cutting edge anti-aging specialists, aging and degenerative diseases are caused by a loss of the number and function of stem cells. So,

Following personalized nutrition, fitness, and supplement protocol will enhance your mental, physical and emotional wellbeing. However, if you want to maximize your health and happiness

IGF-1, which is also referred to as somatomedin C, is a hormone with a similar chemical structure to insulin. IGF-1 production is stimulated by growth

Hormonal balance is vital to a healthy, cancer-free body and mind, but most adults past 30 have at least one hormone deficiency. Allopathic doctors typically prescribe Hormone Replacement Therapy (HRT) for hormone imbalances. This is not ideal however, because the hormones prescribed are artificial and unnatural to the body. They also cause a myriad of negative side-effects, and can increase the risk for cancer, dementia, stroke, heart attack and urinary incontinence (to name a few).[i] Fortunately, you can restore hormonal balance both safely and naturally with dietary modifications and plant-based therapies.