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How to Boost SHBG to Help Prevent Hormonal Acne

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

Sex-hormone-binding-globulin, or SHBG, is a hormone that binds to and eliminates excess sex hormones from the body (including androgens, prolactin, and harmful estrogen metabolites). Low SHBG levels can lead to elevated prolactin levels and this is a dangerous combination that is associated with stubborn acne, breast cancer in women, chronic fatigue, a high viral load and susceptibility to colds, and coronavirus. Because SHBG binds to harmful estrogens, low SHBG levels can also lead to a troublesome hormonal disorder called estrogen dominance. Estrogen dominance 

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Boost SHBG: Understanding the Role of Sex-Hormone-Binding-Globulin (SHBG) in Hormonal Health

Exploring the Functions of SHBG in Hormone Regulation

Sex hormone-binding-globulin (SHBG) plays a pivotal role in maintaining hormonal balance. Produced by the liver, this protein effectively transports and binds to three essential hormones—DHT, Testosterone, and harmful estrogen metabolites—eliminating excess sex hormones from the body.

Boost SHBG

The Impact of Low SHBG Levels on Health

Low levels of SHBG pose significant risks, leading to elevated prolactin levels. This dangerous combination is associated with various health issues, including stubborn acne, breast cancer, chronic fatigue, and increased susceptibility to viral infections like colds and coronaviruses.

Addressing Hormonal Imbalances Caused by Low SHBG

Low SHBG levels contribute to estrogen dominance, a hormonal disorder linked to increased risks of obesity, acne, erectile dysfunction, and various cancers across genders.

How SHBG Shields Against Colds and Flu

SHBG’s Role in Immune Defense

SHBG’s protective role against colds and flu involves binding to excess prolactin, thereby preventing an overabundance of pro-inflammatory responses. Elevated prolactin levels can lead to immune dysfunctions, heightening susceptibility to infectious diseases.

Unveiling the Connection Between Low SHBG and Acne

The Impact of Low SHBG on Acne Formation

Low SHBG serves as a primary underlying cause of acne. Adequate SHBG levels regulate acne-causing androgens, preventing skin-related issues triggered by excessive oil production, bacterial attraction, and subsequent inflammation.

Sustainable Solutions for Acne Beyond Traditional Treatments

Understanding Effective Acne Management

While traditional treatments like salicylic acid and Accutane provide temporary relief by reducing oil production, they fail to address the root cause—low SHBG levels. Additionally, birth control pills, while briefly aiding by increasing SHBG, lead to harmful side effects and exacerbate estrogen dominance.

Optimizing SHBG Levels Through Diet and Natural Solutions

The Impact of Diet on SHBG Levels

A plant-based whole foods diet stands as a potent strategy to boost SHBG levels, significantly improving skin quality. Eliminating or minimizing intake of animal products and incorporating plant-based proteins and abundant fruits and vegetables aids in enhancing hormonal balance and reducing inflammation.

Harnessing the Power of DIM for Hormonal Balance

Diindolylmethane (DIM), a natural compound found in cruciferous vegetables, offers a solution for high androgen or estrogen levels leading to acne. Clinically effective doses of DIM can be obtained through reputable nutraceuticals like EstroBlock.

Comprehensive Solutions for Acne and Hormonal Balance

Accessing Holistic Solutions

To comprehensively address acne and optimize hormonal balance, explore the Annihilate Acne Pack, which includes essential supplements. Additionally, leverage educational resources like quizzes and expert-authored guides for clear, glowing skin.

I also created a free Hormonal Acne Quiz and co-authored a book Acne Be Gone For Good with Dr Sonia Bansal MD, Board Certified Dermatologist. This book outlines all the possible causes of acne, and shows you how to get clear, glowing skin for life. And my offerings don’t stop there. I worked in the lab with leading skincare experts to create Annihilate Acne Cream which you can apply to troubled areas to reduce inflammation and hasten healing. Unlike most acne products, this formula is safe, non-toxic, gentle, and effective.

In order to make and stick with the lifestyle modifications required for clear skin and a healthy body, you need to have the power of the mind on your side. One of the most effective ways to reprogram your mind for success is with neuro reprogramming. With this in mind, I created the Online Course – Fat Loss and Fitness which educates you on the exact steps you need to take to optimize health and fitness and utilizes neuro reprogramming to ensure you achieve it.

Holistic Approach to Wellness and Skin Health

Empowering the Mind-Body Connection

Achieving clear skin and optimal health requires a holistic approach. Neuro reprogramming techniques, coupled with lifestyle modifications, serve as powerful tools to support lasting changes.

Seeking Professional Guidance and Support

Connecting with Expert Guidance

For personalized coaching and specialized support in enhancing SHBG levels, reducing prolactin, and addressing hormonal acne, consider scheduling a consultation at the Delgado Protocol clinic or exploring their online resources and courses.

Book An Appointment

The Delgado Protocol clinic has helped tens of thousands of young people to increase SHBG, reduce prolactin and its associated risk factors, and clear-up hormonal acne. If you would like a personal coaching session with us, call 949-720-1554, during our office hours: Monday-Friday, 9 am to 5 pm PST. Or you can take our eligibility survey online now at While there, ask for our online Acne be Gone boot camp courses for special bonuses. 

PS For Doctors and educator guidance go to Subscribe to our newsletter, take the newest immunity quiz  and hear Dr Nick Delgado on iTunes which contains over 115, 5-star rated episodes. Also subscribe to – we have over 1.4 million views. Type in “acne or skin care” at our channel playlist, and most importantly be happy with love and gratitude. 

You can start having clear healthy radiant skin with a supplement See  Clear Skin Advance.    

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