Unlocking Longevity and Happiness: Embracing the Blue Zone Lifestyle Discover the secrets of the world’s longest-living populations in the Blue Zones, including Sardinia, Italy, Ikaria,

Most conventional medicine screening tools fall short because they only identify a pathology once it has already progressed into a full-blown disease. The longer a

Coconut oil is heavily promoted as a health food that aids in weight loss. But don’t buy the hype because these claims are based on

Olive oil and coconut oil have garnered widespread popularity as health foods – but don’t buy the hype. Read-on to discover the truth about these

We live in a radioactive world and exposure is unavoidable. Radiation is undetectable by the human senses, you can’t see it, feel it, or smell

According to many cutting edge anti-aging specialists, aging and degenerative diseases are caused by a loss of the number and function of stem cells. So,

IGF-1, which is also referred to as somatomedin C, is a hormone with a similar chemical structure to insulin. IGF-1 production is stimulated by growth

Following personalized nutrition, fitness, and supplement protocol will enhance your mental, physical and emotional wellbeing. However, if you want to maximize your health and happiness

Does staying up late at night up on non- school days affect a child’s behavior and happiness? Let’s help our kids locate their passion and