Essential Nutrients For Warding Off Coronavirus
6 Essential Nutrients to Defend Against Coronavirus
A resilient and robust immune system significantly lowers your risk of contracting the coronavirus. In the event of infection, a well-supported immune system ensures milder symptoms and a faster recovery. Discover the power of six essential nutrients that can turbocharge your immunity starting today.
1. Vitamin D: Guarding Your Immune Fortress
Did you know that over 42% of Americans may lack sufficient vitamin D levels? This crucial nutrient plays a pivotal role in immune function. Exposure to at least 15 minutes of sunlight daily is ideal for those in sunnier climates. If daily sunlight isn’t feasible, consider supplementing with vitamin D3 (cholecalciferol). Studies reveal its superior absorption and effectiveness in improving vitamin D status, making it a potent defender against viruses.
2. Zinc: Fortifying Immune Defenses
Zinc supports the production of immune system helper cells, including T-cells and natural killer cells. Recent research suggests that zinc helps control infections by preventing excessive inflammation. Deficiency makes you more susceptible to infections. Studies also highlight its role in inhibiting viral multiplication and reducing infection duration.
3. Licorice Root: Ancient Immunity Boost
Used for centuries in Chinese Medicine, licorice root offers a myriad of benefits, from boosting immunity to alleviating pain. Compounds within licorice root exhibit potent antiviral and antimicrobial properties. Glycyrrhizin, a natural compound in licorice, significantly inhibits viral activity. Some researchers propose its use in creating affordable medicines to combat diseases.
4. Cinnamon Extract and Chromium: Balancing Blood Sugar
Scientifically proven, both cinnamon extract and chromium enhance insulin sensitivity, reducing blood sugar levels. Elevated blood sugar weakens immune defenses, explaining the increased susceptibility to infections in those with diabetes. This may also contribute to severe symptoms and complications from coronavirus in diabetic individuals.
5. Amla: Antioxidant Powerhouse
Amla is a potent antioxidant, anti-inflammatory, and anti-aging nutrient. Rich in vitamin C, a known immunity booster, amla stands out as a whole food source. Its bioavailability ensures better absorption and utilization by the body.
Essential Nutrients: How to Incorporate These Nutrients Into Your Routine
Optimize your immune system by incorporating these nutrients into your daily regimen. While you can purchase and consume them individually, a more convenient option is the Insulin Mitochondria blend. This proprietary nutraceutical includes bioavailable forms of vitamin D3 and zinc, along with licorice root, cinnamon, chromium, and amla. Additional immune-supporting nutrients like olive leaf powder, probiotics, bergamot orange fruit extract, and alpha-lipoic acid are also included.
For comprehensive guidance on protecting yourself from the coronavirus, dealing with infection, and supporting high-risk individuals, register for our informative coronavirus course here.
Take charge of your health today!
