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5 Simple Techniques To Improve Your Sex Life

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

A satisfying sex life produces a myriad of health benefits, and it’s a major determining factor in the connectivity, overall happiness, and longevity of your relationship. No matter how good your sex life currently is, there is almost always room for improvement and the following 5 steps can help transform your sex life from average to sensational.

Health Benefits of Sex

Sex helps to reduce the harmful effects of stress – it fights inflammation, and reduces blood pressure, cortisol, and heart disease risk.[i] It also acts as a natural antidepressant by boosting the feel-good neurotransmitter serotonin. If that weren’t enough, sex releases opioids, which have a similar chemical structure to morphine, and help to reduce chronic and acute pain.[ii] Finally, it improves immunity, enhances sleep and analytical brain power, burns calories, and reduces prostate cancer risk.[iii]

Step #1: Modify Your Diet

Processed, packaged, and fast foods makes you feel bloated and sluggish, and anything but sexy. They also clog your arteries, which reduces the ability of blood to flow to your sex organs. This results in decreased pleasure sensations, it can reduce your ability to orgasm, and it can cause erectile dysfunction in men. Focus on consuming a wholefoods based diet, with eat at least 12 servings of vegetables daily. This type of diet will ensure you have all the nutrients and antioxidants necessary for optimum sexual health. Some particularly beneficial foods for enhancing your sex life include: deep leafy greens, hot peppers, garlic, apples, avocadoes, bananas, watermelon, beets, oysters, beans, quinoa, nuts and seeds.

Step #2: Utilize Natures Medicine

Herbs can completely transform your sex life, and unlike pharmaceutical drugs, they do so without causing any harmful side-effects. Maca is particularly beneficial for both men and women — it is scientifically proven to boost libido, enhance fertility, increase energy, and fight sexual dysfunction.[iv] Catuaba bark is another natural aphrodisiac that is said to boost sensitivity to dopamine, and consequently, make sex feel more pleasurable. Tribulus can also be of benefit because it helps increase the production of testosterone.[v] Testro-vida (insert hyperlink is a safe, and powerfully effective supplement that contains Maca, Catuaba, and Tribulus, plus zinc, and nearly 20 other herbs that help boost vitality and sexual function.

Step #3: Boost Nitric Oxide

Nitric oxide is a very important molecule that the body uses to transmit signals throughout the body. Increasing nitric oxide causes the blood vessels to expand, which enhances blood flow to the sexual organs. In so doing, it increases sexual pleasure, improves your ability to orgasm, and helps to fight erectile dysfunction.[vi] You can boost nitric oxide by consuming a low-fat diet, exercising for a minimum of 30 minutes every day, and exposing you skin to sunlight for 15 minutes daily.[vii] For a more pronounced effects, take a nitric oxide boosting supplement such as Beet Vitality (insert hyperlink here: ).

Step #4: Reduce Stress

Stress negatively impacts your sex life in 3 major ways. It prevents the blood vessels from fully dilating which reduces blood flow to the pleasure organs. Chronis stress also reduces the production of important sex hormones because the body becomes too preoccupied with producing the stress hormone cortisol (which is a libido killing hormone). Last but certainly not least, it effects your brain which is your biggest sex organ. Stress can make you feel anxious, fatigued and depressed – 3 feelings that are anything but sexy; and if you do have sex it can cause you to be distracted, which will reduce your ability to receive pleasure. Some great ways to reduce stress include: regular exercise, meditation, deep breathing, a regular sleep schedule, time spent in nature, journaling, talk therapy, listening to music, laughing, and avoiding stimulants such as caffeine and sugar.

Step #5: Be Free

There is an unfortunate amount of shame surrounding sexuality, and shame can seriously hinder your sex life. Become more comfortable with your own body by sleeping and walking around your house naked, by dancing uninhibited (even if you only have the courage to do so privately), by writing down 5 things you love about your body, and by pleasuring yourself freely. After completing the above, go to a sex store and buy some toys, try role playing and/or dressing up, share your sexual fantasies with your partner, experiment with different sex positions, explore each other’s entire body’s (not just the typical ‘erogenous’ zones), and use lubrication when necessary. One final thing worth noting is that a deep connection is a major contributor to a satisfying sex life. So spend more quality time with your partner, go on dates, send sexy texts, and hold hands, hug, kiss, and cuddle as much as possible.








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