Dr. Jeffry Life says when a man is having ED, erectile dysfunction, it is generally because the arteries to the penis are clogged with cholesterol from an animal-based diet.
One must change to a plant-centered diet, and take natural advanced herbs with berberine (maybe better than Metformin), bergamot, lycopene (use statin drugs only as a last resort) these natural approach herbs that manage LDL cholesterol also stabilize insulin levels.
Jeffry Life MD, Ph.D., Author The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body. Also Mastering the Life Plan. At 59 years old, Dr. Jeffry Life felt like a middle-aged man tumbling gut first into a limited, lethargic old age. “My joints and muscles ached, I had shortness of breath. Born in 1938, December 25, 2019, Jeffry turns age 81.
He aspires to get his black belt in Tae Kwon Do which uses legs and stances more than karate. Jeffry eats his meals after 12 noon, 2 or 3 meals a day. Dr. Life restores testosterone to youthful levels because this actually improves prostate and heart health.
Dr. Life book is endorsed by Bill Phillips, Body for Life, Tony Robbins, Rick Berry of basketball fame, and other celebrities.
James Lawerenz MD, Michigan, reviews inflammatory markers, soft plaques, carotid scans, stress, animal-based diet, and lack of exercise are the biggest risk factors to die of a heart attack.
Liver methyl donors to fight fatty liver. Dr. Lawerenz includes microscopy, to motivate his patients to adhere to a good lifestyle. This training is offered by Nick Delgado at
Nick Delgado Ph.D., ABAAHP, talks of chest pain at the age of 19, Cleveland Clinic found that testing the heart with an angiogram, revealed over 90% blockages to the heart arteries.
With a dramatic change to a plant-based diet, oil-free, exercise, stress management. https://delgadoprotocol.com/modules/persistent-weight-loss/
The next phase was to master hormones, with Jeffry Life and Nick Delgado, with James Lawrenz, speak of cardio output, controlling harmful estrogen metabolites, use of http://Estroblock.com as well as supporting testosterone levels, growth hormone, peptides, and cortisol adrenal help.
24, Keith Sutherland, exercise bike for 25 to 50 minutes while monitoring his heart rate at 140 beats per minute ( 220 minuses 80 his age )