Tag: veganism

Anti-Aging Diet Health & Wellbeing

Follow This Diet If You Want to Reverse Aging and Prevent Disease

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Processed foods make up an astounding 70{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of the American diet. It’s no surprise when you consider how cheap and insanely accessible processed, packaged and fast foods are. And the fact that we’re constantly bombarded with billboards, commercials and other ads encouraging us to consume these toxic foods, makes them practically impossible to avoid. No wonder America is one of the fattest nations in the world and the majority of American’s (38{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c}) are actually considered clinically obese! It’s both scary and ironic that if you’re in the normal weight range, you’re actually in the minority. Equally appalling is that fact that American’s spend more money on healthcare than any other country in the world and yet we have the highest disease rate. And almost all of the diseases we suffer from are caused by the Standard American Diet (SAD). We are literally eating ourselves to death!

Anti-Aging Diet Exercise Health & Wellbeing

Americas Only Olympic Weightlifter Eats Vegan: Why You Should Too!

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There’s a common myth that you need to eat meat in order to build strength and stamina but 30-year-old, vegan Olympic weightlifter Kendrick Farris proves that wrong! Standing at just 5’6”, Kendrick weighs 187 lbs – most of which is solid muscle. Since switching to a vegan diet in September 2014, Kendrick has increased his muscle mass, moved up a weight class, and attained a body fat percentage of just 6.5{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c}.

Acne and Skin Conditions Adrenal Fatigue Breast Cancer Cancer Colon Cancer Diet Estrogen Dominance Health & Wellbeing Hormones Inflammation Symptoms and Diseases

How to Identify and Treat America’s Largest Health Epidemic

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Estrogen dominance is a condition that is caused when there’s normal-to- excessive estrogen levels present in the body and little-to- no progesterone to balance it out. Although estrogen is often thought of as a female hormone, it’s actually present in both sexes, and estrogen dominance is a nationwide epidemic that is ravaging us all. Read-on to learn how estrogen dominance is effecting your health and vitality, what causes it, and how to reverse it naturally.

Acne and Skin Conditions Adrenal Fatigue Anti-Aging Bioidentical Hormones Diabetes Diet Estrogen Dominance Health & Wellbeing Hormones Inflammation Symptoms and Diseases

Top 4 Reasons Why You Should Eat Vegan

[sharify] More than 65{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of Americans are overweight or obese, and almost half of all Americans have at least one major risk factor for America’s #1 killer – heart disease. Lifestyle factors such as exercise, sleep patterns and stress levels all impact your overall health and disease risk; however, the most profound influence by far is your diet. The Standard American Diet (SAD) — high in animal products, sugar and processed foods, has caused nearly one in two Americans to suffer from chronic disease, and has actually reduced the life expectancy of Americans. Fortunately, there is a simple solution – veganism.

Diet Health & Wellbeing Hormones Symptoms and Diseases

Top Super Veggies and a Recipe Guaranteed to Transform Your Health

[sharify] The Food Guide Pyramid states that you should consume 3-5 servings of vegetables daily, but if you truly want to be healthy, trim and disease-free for life you should actually aim to consume between 12-20 servings. Sadly most Americans consume less than 2 servings of veggies per day, which helps to explain the current epidemic of obesity, heart disease, diabetes, cancer and dementia.