Tag: love

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Are Oils Harmful to Your Body?

[sharify] Did you know that the oils we have been ingesting for years are potentially harmful to our bodies? The oils we consume, for example olive oil, concentrates in the body fat. This means that although the pounds on the scale might be going down, the fat in our bodies still remain.

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(Video) Chef AJ’s 5 Simple Steps to Extraordinary Health and Happiness

[sharify] Chef AJ is a chef and culinary instructor, the host of the television series ‘Healthy Living with CHEF AJ,’ and the author of the popular book ‘Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.’ Chef AJ has devoted the better part of her life to researching the “how-to’s” of health and happiness, and below are her top 5 tips for achieving a synergistic blend of both.