Herbs have been used medicinally since the beginning of time. Not only are they safer and healthier than pharmaceutical drugs, they also tend to produce far fewer side-effects. Below is a list of 7 amazing herbs that help fight chronic disease, slow down the aging process, enhance energy, and promote mental, physical and emotional health.
Berberine HCL is an alkaloid compound found in several plants and it has natural anti-inflammatory, antioxidant and pain-fighting properties. Preliminary research suggests it may help relieve irritable bowel and PCOS symptoms, enhance mood, fight depression, improve quality of life and chemotherapy efficacy in cancer patients; aid in weight loss, and promote a smooth transition through menopause. Berberine also supports heart health and reduces cardiovascular disease risk by decreasing inflammation, triglycerides and LDL cholesterol levels. Finally, it has powerful blood sugar balancing effects, and studies have found it reduces blood sugar as effectively as the diabetic drug metformin.
Cassia Bark Powder (cinnamon) has potent antioxidant, anti-inflammatory, and antimicrobial properties and there are countless scientifically proven health benefits associated with its consumption. Cinnamon helps to enhance sensitivity to the blood sugar-regulating hormone insulin, and it is one of the best natural remedies for managing blood sugar levels. It’s also been proven to enhance cognitive capabilities, fight infections, help prevent tumor growth, and to fight heart disease by lowering blood pressure and enhancing lipid profile.
Licorice Root Powder helps to support immunity and fights infections such as the common cold and flu. It has potent antiviral properties and research suggests it may help fight herpes and HIV. It also helps to reduce both acute and chronic inflammation, to balance hormones, to reduce testosterone in women with PCOS, to promote ovulation and detoxification, and to relieve arthritic pain. Finally, it helps the body to regulate cortisol more efficiently, and in so doing, acts as an adrenal gland aid and natural energizer.
Maca is a Peruvian herb that has amazing nutritional and therapeutic properties. Clinical trials have found that Maca helps boost energy, stamina, memory and learning; protects the skin against ultraviolet rays, and may help fight several diseases including osteoporosis, benign prostatic hyperplasia (BPH), and erectile dysfunction. Maca has a natural ability to produce hormonal balance in both males and females and can act as a natural form of hormone replacement therapy. It enhances reproductive health and fertility, it helps fight sexual dysfunction, boosts sexual desire, and relieves menopausal discomfort.
Amla (Indian Gooseberry) is a very well established remedy for a variety of disorders. It is a powerful antioxidant and health tonic, that enhances digestion and the absorption of foods and their nutrients, promotes a healthy pH and urinary health, and helps treat diarrhea, constipation and ulcers. It also increases hair and skin health, fights inflammation, boosts memory, enhances liver function and aids in the flushing out of toxins. Finally, it helps to balance blood sugar levels, regulate hormones, and optimize the immune system; and it aids in weight loss.
Citrus bergamia grows in the coast of Southern Calabria, Italy. It contains natural polyphenolic antioxidants and free radical scavengers that have been found to help lower triglycerides and total cholesterol levels, and increase the helpful HDL cholesterol levels. There is emerging evidence that this herb can help to stop the growth and proliferation of cancerous tumors, without causing any of the harmful effects associated with cancer drugs. Citrus bergamia also helps to regulate blood glucose levels and may help reduce inflammation in cystic fibrosis sufferers.
Chasteberry (vitex) is the fruit of the Chaste tree, and it is widely used to promote overall health and balance in a woman’s cycle. Research suggests chaste berry can relieve premenstrual syndrome and its symptoms including breast tenderness, irritability, and headaches. It may also help boost female fertility, reduce uterine fibroids and menopause symptoms, regulate menstruation, promote lactation, clear acne, and aid in the treatment of endometriosis and PCOS. But the benefits of chaste berry are not limited to just women. Preliminary research suggests it may also help to both prevent and treat benign prostatic hyperplasia (BPS), and to prevent the growth and proliferation of cancer cells.
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