DIM and I3C are amazing compounds derived from cruciferous veggies like broccoli, cauliflower, brussels sprout, and leafy greens. They promote the metabolism of excess estrogen, resulting in incredible health benefits. They are also well-known for their ability to reverse acne and promote clear, radiant skin, and support healthy weight management.
Research suggests DIM and I3C may also lower the risk of cancer, help reduce PCOS and PMS, support belly fat loss and the reversal of “man boobs”, and help reduce autoimmune disease symptoms. In order to consume all of the DIM that your body could use, you would have to eat three pounds of cruciferous vegetables every single day!