Embrace a Wholefood, Plant-Based Diet (WFPB) to Boost Your Health
Discover the transformative power of a wholefood, plant-based diet (WFPB) in preventing and reversing common chronic diseases. Plant-based nutrition is proven to safeguard against the 15 leading causes of death globally. Despite its incredible benefits, mainstream medicine and media often overlook this natural approach, possibly due to the lack of profitability.
Understanding the WFPB Diet
Explore the WFPB diet, comprising unprocessed vegetables, fruits, whole grains, legumes, beans, nuts, seeds, and spices, with minimal added sugar and oils. Julieanna Hever, a renowned dietitian, highlights the diet’s merits, emphasizing its ability to lower mortality rates, support weight management, and even reverse cardiovascular disease and type 2 diabetes.
Plant-Based Eating for Cancer Prevention
Recent studies emphasize the cancer-preventing potential of plant-based nutrition:
- An Israeli study in the European Journal of Cancer Prevention suggests lifelong breast cancer prevention with a plant-based approach.
- A New York-based study associates plant-based diets with protection against tumor development.
Real-Life Success Stories
Witness inspiring health transformations with a plant-based lifestyle:
- Sally Lipsky overcame ovarian cancer with a WFPB diet, remaining cancer-free for over a decade.
- Henry Mader, post-heart surgery complications, thrived on a WFPB diet for 16 years with normal blood pressure and healthy cholesterol levels.
- Marty Howell, a colon cancer survivor, avoided cancer treatments for 7 years through plant-based eating.
- Mary DeLuca reversed Type-2 diabetes within weeks of adopting a WFPB diet.
- Judy Carvell dropped over 100 lbs and returned to a healthy blood glucose range with a WFPB diet.
- Jason Cecchini normalized blood glucose levels and shed 30 lbs in just two weeks on a plant-based diet.
Practical Considerations
Transitioning to a WFPB diet may be challenging initially. Explore the Simply Healthy Cookbook for delicious vegan, gluten-free recipes to make the journey enjoyable for your entire family.
Overcoming Subconscious Sabotage with Hypnosis
Coming up with delicious and healthy meal ideas can be tough when you first transition to a WFPB diet because it’s unfamiliar. I recommend you get a copy of the Simply Healthy Cookbook, as it’s full of delicious, vegan, gluten-free recipes from around the world that your whole family will enjoy. With this book in hand, your tastebuds will be delighted and your health will soar.
Finally, if you find yourself having trouble making the transition to plant-based eating despite wanting to do so, there is subconscious sabotage at play. I have seen this happen so many times with my clients, and I wanted to help them get rid of the subconscious sabotagers so that they could reap the benefits of committing to a WFPB diet. Hypnosis is the most effective way of reprogramming the subconscious mind so I created a hypnosis track for eating natural foods. This $3 hypnosis track will remove your blocks so that you can eat WFPB happily, without the inner battle.
