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World’s Most Famous Bodybuilder Thrives on a Plant-Based Diet

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

Most Famous Bodybuilder: The Plant-Powered Advantage for Muscle Building

Discover the truth about muscle and strength development without relying on animal protein. Renowned athletes, including Arnold Schwarzenegger, have embraced plant-based diets with exceptional results. In a recent YouTube post, Arnold shares his preference for plant-based choices, emphasizing the benefits of greens over traditional meats.

Arnold’s Plant-Powered Revelation

“I stay away from more meats and animal products because of the misconception that it’s the only way to get big and strong. Now, I feel much better after eating more greens,” confesses Arnold Schwarzenegger.

Nature’s Strongest: The Herbivore Connection

Look to nature for evidence—elephants, horses, oxen, gorillas, among others, thrive on plant-based diets. In contrast, animal proteins not only prove unnecessary but also carry health risks, particularly estrogen dominance. This prevalent hormonal imbalance, often unnoticed, leads to various health issues, hindering strength-building efforts.

Estrogen dominance contributes to excess belly fat, mood swings, PMS, and increased disease risk. Natasha Turner, ND, author of The Supercharged Hormone Diet, emphasizes the importance of estrogen balance for fat loss and muscle retention.


Bodybuilder Muscle Mass: Plant-Powered Guidelines

  1. Nutrient-Rich Diet: Consume 5 to 6 small meals daily, ensuring a calorie surplus. Prioritize fresh fruits, vegetables, whole grains, spices, nuts, seeds, and water.
  2. Combat Estrogen Dominance: Address estrogen dominance with DIM259, a potent diindolylmethane (DIM) supplement. It clears toxic estrogens, restoring hormonal balance for easier fat loss and muscle building.
  3. Optimized Training: Increase training volume, reduce rest periods between sets, target each muscle group 2 to 3 times per week, and incorporate compound exercises like squats, pull-ups, presses, and deadlifts.
  4. Superfood Protein Shakes: Opt for superfood protein shakes before workouts. Replace whey protein with a blend of coconut water, unsweetened almond or cashew milk, and Slim Blend Pro—a powerhouse containing organic vegan protein, fiber, essential fatty acids, antioxidants, super greens, and probiotics.

Testimonials for Slim Blend Pro

  • “Since I’ve been using Dr. Nick’s formula, my workout power and recovery have increased greatly. I have also lost body fat and built lean muscle. This is a great product. I highly recommend it to all.” – Chad Sears, EX-USAF Combat Controller
  • “Great stuff! I used it in the morning and had great sex, then 2 hours later I trained and I had one of the best workouts I’ve had this year. I now take it every day.” – Amber De Luca, NABBA Miss Figure America / American Gladiator Apache

For additional resources on estrogen dominance and its impact on strength training, refer to the following reputable sources:

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