Most Famous Bodybuilder: The Plant-Powered Advantage for Muscle Building
Discover the truth about muscle and strength development without relying on animal protein. Renowned athletes, including Arnold Schwarzenegger, have embraced plant-based diets with exceptional results. In a recent YouTube post, Arnold shares his preference for plant-based choices, emphasizing the benefits of greens over traditional meats.
Arnold’s Plant-Powered Revelation
“I stay away from more meats and animal products because of the misconception that it’s the only way to get big and strong. Now, I feel much better after eating more greens,” confesses Arnold Schwarzenegger.
Nature’s Strongest: The Herbivore Connection
Look to nature for evidence—elephants, horses, oxen, gorillas, among others, thrive on plant-based diets. In contrast, animal proteins not only prove unnecessary but also carry health risks, particularly estrogen dominance. This prevalent hormonal imbalance, often unnoticed, leads to various health issues, hindering strength-building efforts.
Estrogen dominance contributes to excess belly fat, mood swings, PMS, and increased disease risk. Natasha Turner, ND, author of The Supercharged Hormone Diet, emphasizes the importance of estrogen balance for fat loss and muscle retention.
Bodybuilder Muscle Mass: Plant-Powered Guidelines
- Nutrient-Rich Diet: Consume 5 to 6 small meals daily, ensuring a calorie surplus. Prioritize fresh fruits, vegetables, whole grains, spices, nuts, seeds, and water.
- Combat Estrogen Dominance: Address estrogen dominance with DIM259, a potent diindolylmethane (DIM) supplement. It clears toxic estrogens, restoring hormonal balance for easier fat loss and muscle building.
- Optimized Training: Increase training volume, reduce rest periods between sets, target each muscle group 2 to 3 times per week, and incorporate compound exercises like squats, pull-ups, presses, and deadlifts.
- Superfood Protein Shakes: Opt for superfood protein shakes before workouts. Replace whey protein with a blend of coconut water, unsweetened almond or cashew milk, and Slim Blend Pro—a powerhouse containing organic vegan protein, fiber, essential fatty acids, antioxidants, super greens, and probiotics.
Testimonials for Slim Blend Pro
- “Since I’ve been using Dr. Nick’s formula, my workout power and recovery have increased greatly. I have also lost body fat and built lean muscle. This is a great product. I highly recommend it to all.” – Chad Sears, EX-USAF Combat Controller
- “Great stuff! I used it in the morning and had great sex, then 2 hours later I trained and I had one of the best workouts I’ve had this year. I now take it every day.” – Amber De Luca, NABBA Miss Figure America / American Gladiator Apache
For additional resources on estrogen dominance and its impact on strength training, refer to the following reputable sources:
Would you like to join me?
See our online courses to be guided to your success: Live to be healthier, happier, and more successful for you and your family.
