Poor methylation is an extremely common and harmful condition, and most people have no idea what it is or that they’re suffering with it. Poor methylation interferes with your body’s ability to reduce inflammation and to eliminate toxic chemicals. This leads to several troublesome symptoms and is considered an underlying cause of brain fog, chronic fatigue, autoimmune disorders and several serious health conditions.[i] Read-on to discover the importance of methylation and how to optimize it in 3 simple steps.
The Science
Methyl Group (CH3): A methyl group, or CH3, is a single carbon (C) atom, attached to 3 hydrogen (H) atoms.
Methyl Donor: A methyl donor is any substance that can transfer a methyl group to another substance.
Methylation: The process of transferring a methyl group to another substance altering its chemical structure and thereby changing it to something else. Methylation is a vital metabolic process that occurs in every single cell and organ of your body. Life would not exist without it.
The Benefits of Methylation
Methylation has a significant impact on many biochemical reactions in the body. It repairs DNA, turns genes on and off, synthesize hormones, makes feel-good neurotransmitters, supports immunity, fights infections, and helps metabolize hormones. Methylation also regulates the activity of the detoxification, cardiovascular, and neurological systems. When methylation is compromised, toxins build up in the body, inflammation increases, several nutrient deficiencies can occur, aging is accelerated, and a myriad of health conditions can develop.[ii] DNA methylation is profoundly connected to mental health and wellbeing. Emerging research suggests improving methylation can help combat several diseases including chronic fatigue, lupus, psoriasis, arthritis, IBS, asthma, diabetes, heart disease, bipolar disorder, depression, ADD, ADHD, autism, schizophrenia, Alzheimer’s, Parkinson’s disease, and allergies.[iii] [iv] [v] [vi] [vii] [viii] [ix] [x] [xi] [xii]
Why Poor Methylation is So Common
Poor methylation is so common because modern day living subjects us to an overabundance of dietary and environmental toxins. According to Global Healing Center, most of us are exposed to a whopping 2,100,000 toxins each and every day.[xiii] Some common environmental sources include plastics, mobile phones, laptops, radiation, cosmetics, cleaning and personal care products, pesticides, water pollutants, and industrial wastes. All of these toxins overwhelm the body and cause cellular damage which not only increases the body’s need for methyl groups but also interferes with the body’s production of methyl groups.[xiv] Other factors that contribute to poor methylation include chronic stress, emotional trauma, and genetic errors.
How to Enhance Methylation
Step #1: Take Neuro Insight
Neuro Insight is a powerful methylation boosting product, formulated by leading anti-aging experts. It provides the best methyl donors for enhancing methylation, which include TMG, DMG, methylcarbylamine, 5-methyltetrahydrofolic acid, and vitamin B6. These methyl donors allow for rapid chemical reactions to occur, which speeds up every process in your body. This breakthrough product also contains Phosphatidylserine (PS), which is essential for healthy brain function. And MSM, which allows nutrients to flow more freely in the body, enhances detoxification, and helps to greatly reduce cramping during exercise.
The special ingredient combination in Neuro Insight helps to process toxic chemicals that you are exposed to on a daily basis and thereby reduces the toxic build-up that leads to so many chronic diseases. It also reenergizes your body, helps you reach peak performance, and may slow the signs of aging. It is designed to supports neurology, relieve brain fog, and naturally increases your mental performance, clarity, concentration, and energy. Finally, it regulates mood, combats depression, reduces PMS symptoms, and helps address fibroids.
Step #2: Consume the Right Diet
Although Neuro Insight is a powerfully effective supplement, you should never depend on a supplement alone to achieve any health goal. Your body is directly affected by every single item of food that you ingest, and the foods you choose to eat play an essential role in methylation. A wholefoods-based diet that is low in sugar and fat, and high in vegetables is ideal. You should emphasize foods that contain methyl donors such as quinoa, beans, brown rice, chickpeas, beets, cruciferous vegetables, spinach and other leafy greens. Choose organic whenever possible, to reduce your intake of toxic herbicides and pesticides. Your diet should also be free from processed foods, caffeine, alcohol, refined sugars, and artificial additives and preservations, because they are all highly toxic.
I recommend you also avoid or vastly reduce your consumption of vegetable oils, and foods that contain them. This is important because fats cause blood cells to clump together and every time you consume a high fat meal it inhibits the bloods ability to deliver oxygen to your brain, and also negatively effects your immune system. Don’t eliminate fat completely though. Your brain requires healthy fats to function optimally, and whole-food fats such as olives, avocados, nuts and seeds, are healthful in moderation.
Step #3: Move Your Body
The third essential step for optimizing methylation is regular exercise
and you should aim for at least 180 minutes a week. Exercise alters epigenetic methylation, directly influencing how your genes get expressed. Studies show notable positive changes occur in the genes within just 3 months of initiating a new exercise regime.[xv] These changes in DNA methylation have been suggested to be the biological mechanism responsible for the many beneficial effects of exercise.[xvi] I recommend you include high intensity exercises in your workout regime, because studies show short bursts of high-intensity exercise alters DNA methylation patterns in many key metabolic enzyme systems. The best exercise regime is well-balanced though, and you should ideally include a combination of medium and high intensity cardio, strength training, and stretching exercises.
[i] https://www.sciencedirect.com/science/article/pii/S2352304218300047
[ii] https://www.sciencedirect.com/science/article/pii/S2352304218300047
[iii] https://www.futuremedicine.com/doi/10.2217/epi-2017-0150
[iv] http://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1003678
[v] https://clinicalepigeneticsjournal.biomedcentral.com/articles/10…/s13148-016-0297-z
[vi] erj.ersjournals.com/content/51/4/1701068
[vii] https://academic.oup.com/ijnp/article/17/4/561/645000
[viii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065166/
[ix] journals.sagepub.com/doi/abs/10.1177/1087054717696769
[x] https://www.frontiersin.org/articles/10.3389/fpsyg.2016.01496
[xi] http://ndnr.com/homeopathy/methylation-adaptogens-spotlight-on-exercise/
[xii] https://www.sciencedirect.com/science/article/pii/S2352304218300047
[xiii] https://www.globalhealingcenter.com/downloadable/download/link/id/MC42ODQ2NTYwMCAxNDQ5NTA4ODE3MzgwNTM1NDk3MjMxNzM,/
[xv] http://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1003572
[xvi] http://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1003572
