Unlocking Hormonal Harmony: Understanding and Overcoming Estrogen Dominance
In this article, we’ll delve into the pervasive issue of estrogen dominance, a silent health saboteur affecting countless Americans. Despite its epidemic proportions, this hormonal health disorder often goes undiagnosed and untreated. Discover the myriad symptoms and health risks associated with estrogen dominance and learn how to identify and reverse it. But first, let’s explore the fundamentals.
What is Estrogen Dominance?
Estrogen dominance is a condition that develops when you have too many harmful estrogens in your body. Females can also get estrogen dominance if their estrogen levels are normal but they don’t have enough progesterone to balance out the estrogen. Similarly, men can develop estrogen dominance if they don’t have enough testosterone. If you would like to screen yourself for estrogen dominance, you can take our free Estrogen quiz here. If you would like more accurate results and to also find out the levels of other important hormones that affect your health and longevity (testosterone, cortisol, progesterone, DHT, etc.) you can get a blood or saliva hormone test kit here.
Why Estrogen Dominance Prevails
Modern life inundates us with xenoestrogens, environmental compounds mimicking estrogen. Found in everyday items like cleaning products, personal care items, furniture, and even food containers, these compounds disrupt hormonal balance. Stress, sedentary lifestyles, and excess body fat further contribute to estrogen dominance, creating a perfect storm. Notably, our diets, laden with xenoestrogens in meat, dairy, and processed foods, accelerate the onset of puberty in girls.
Signs, Symptoms, and Health Risks
Estrogen dominance manifests in various ways, from stubborn acne and cellulite to water retention and belly fat that defies healthy habits. Sexual side effects include a diminished libido, infertility, and sexual dysfunction. Beyond physical repercussions, estrogen dominance heightens the risk of depression, stroke, and various cancers, impacting both women and men.
Reclaiming Hormonal Balance
Recognizing the symptoms of estrogen dominance necessitates prompt action for overall well-being. Lifestyle adjustments, including stress reduction, regular exercise, and weight management, can mitigate harmful estrogens. For an energy boost during workouts, consider Power & Speed. Transitioning to a plant-based diet is pivotal, as meat, dairy, and processed foods are primary contributors to estrogen dominance.
How to Reverse Estrogen Dominance and Regain Your Health
If you suspect you may be suffering with estrogen dominance, it is essential to your health and wellbeing that you take action to restore hormonal balance. Some lifestyle modifications that can help reduce harmful estrogens include reducing stress, exercising regularly, and losing excess belly fat. If you struggle with low energy and find it hard to get through workouts, take Power & Speed before you exercise – it contains a blend of safe, energy-boosting nutrients that increase endurance, boost workouts, enhance alertness and turbocharge metabolism. You should also swap chemical cleaning and personal care products with natural, organic ones, and get a water filter for your shower and tap. Most importantly of all – transition to a plant-based diet because meat, dairy and processed foods are leading causes of estrogen dominance.
Nature’s Remedy: DIM and I3C
While lifestyle changes are impactful, restoring hormonal balance may require time. Nature offers a solution in DIM and I3C, compounds found in cruciferous vegetables. Estro-Block Pro provides a concentrated, natural remedy equivalent to 2 to 4 pounds of raw cruciferous veggies. Its unique delivery system enhances absorption, making it up to five times more effective in detoxifying harmful estrogens and restoring hormonal equilibrium.
Although DIM and I3C occur naturally in cruciferous veggies, you would have to eat copious amounts of them every day to obtain noticeable estrogen-reducing benefits. If your estrogen levels are already high enough that you’re experiencing acne, excess belly fat, fatigue, or any other symptoms, I recommend you take Estro-Block Pro. Each serving provides the equivalent doses of DIM and I3C as would be found in 2 to 4 pounds of raw cruciferous vegetables. This nutraceutical formula also uses a unique delivery system which helps the two nutrients to enter the cells and detoxify the harmful estrogens. This delivery system can result in a 5 times higher absorption rate than other DIM and I3C products, which makes it far more effective at restoring hormonal balance.