Enhancing Health with Cortisol: Insights from “Safe Uses of Cortisol” by William Jeffries
In the book Safe Uses of Cortisol penned by William Jeffries, a dedicated professor at the University of Virginia, extensive studies shed light on combatting fatal flu-like pandemics such as the coronavirus. Amidst the predominant impact on the elderly, Jeffries highlights the repercussions of low cortisol levels:
Coronavirus: Addressing Low Cortisol Implications
Jeffries pointed out, “Although most fatalities occur in older patients with complicating illnesses, a small percentage of deaths in influenza epidemics happen in young, apparently healthy persons, indicating an impairment in their defense response.”
Cortisol’s Remarkable Impact
Patients administered cortisol sans antibiotics showcased remarkable clinical responses. Within twenty-four hours, they experienced substantial relief, with symptoms like fever and malaise vanishing within forty-eight hours. The initial dosage tapered over six days, devoid of relapses or complications.
Supporting Adrenal Function with S.H.I.N.E.
S.H.I.N.E. constitutes a holistic approach:
S.H.I.N.E. Elements
Sleep Optimization
Ensure eight to nine hours of uninterrupted sleep, avoiding alarm clocks and coffee. Opt for a darkened sleeping environment and ample exposure to natural daylight.
Hormonal Balance
Hormonal deficiencies might contribute to conditions like fibromyalgia and chronic fatigue syndrome. Explore treatments addressing thyroid issues and consider adrenal support from Adrenal DMG for energy stabilization.
Coronavirus: Immunity and Infection Prevention
Combat underlying viral, bacterial, and yeast infections that might exacerbate chronic fatigue and susceptibility to viruses like the coronavirus.
Nutritional Support
Maintain optimal nutrient balance, addressing deficiencies that commonly occur with chronic fatigue. Key supplements include Vitamin B-12, magnesium, acetyl L-carnitine, and essential vitamins A, B, C, and D.
Exercise Regimen
Gradually engage in exercise routines, cautiously increasing intensity. Avoid overexertion to prevent Post Exertion Malaise, a condition causing prolonged fatigue.
Dr. Nick Delgado advocates these strategies. Find more information on NickDelgado.com and access a Free Online Course for further insights.
References
- Kass EH, Ingbar SH, Finland M: Effects of adrenocorticotropic hormone in pneumonia: clinical, bacteriological and serological studies. Ann Intern Med 33:1081-1098, 1950
- Perla D, Marmorson J; Natural Resistance and Clinical Medicine. Boston, Little, 1941, Chap. 18, p. 475
- Beisel WR, Rapoport MI: Interrelations between adrenocortical functions and infectious illness. NEngl J Med 280: 541-546, 596-604, 1969
- Aschoff L: Lectures on Pathology. New York, Hoeber, 1924, Chap 5, p.101
- Shakleford PG, Feigin RD: Periodicity of susceptibility to pneumococcal infection: Influence of light and adrenocortical secretion. Science 182:285-287, 1973.
