Studies show that less than 3 percent of Americans live a healthy lifestyle, yet according to a poll conducted by NPR about 75 percent of U.S. adults ranked their diets as good, very good or excellent. That’s a significant disparity, but the truth lies in the numbers – the most recent estimates show 36 percent…
02/10/2019
How to Safely and Naturally Correct the Most Common Hormone Deficiencies
Hormonal balance is vital to a healthy, cancer-free body and mind, but most adults past 30 have at least one hormone deficiency. Allopathic doctors typically prescribe Hormone Replacement Therapy (HRT) for hormone imbalances. This is not ideal however, because the hormones prescribed are artificial and unnatural to the body. They also cause a myriad of negative side-effects, and can increase the risk for cancer, dementia, stroke, heart attack and urinary incontinence (to name a few).[i] Fortunately, you can restore hormonal balance both safely and naturally with dietary modifications and plant-based therapies.
06/26/2018
Vegan vs Keto – Who is right?
See the Arguments: Vegan Betrayal The Myths VS The Realities Some people have complained to me that they have gained weight when switching to a vegan diet. They point out that cows and elephants are vegan – they eat nothing but grass – and they look big and fat. People want to look lean, not…