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Sexuality

5 Simple Techniques To Improve Your Sex Life

A satisfying sex life produces a myriad of health benefits, and it’s a major determining factor in the connectivity, overall happiness, and longevity of your relationship. No matter how good your sex life currently is, there is almost always room for improvement and the following 5 steps can help transform your sex life from average to sensational. Health Benefits of Sex Sex helps to reduce the harmful effects of stress – it...

How to Optimize the Sexual Experience and Simultaneously Improve Your Health

Loving relationships are scientifically proven to enhance health, happiness and longevity, and sexual satisfaction plays an integral role in the quality of one’s relationship. Those who rank their sex-lives as satisfying, have a much higher chance of remaining in a long, stable and happy relationship. And studies show the more sex a couple has, the happier they claim to be! Read-on to discover the many health benefits of sex, how...

How to Boost Health, Heal Injuries and Slow Aging with Nitric Oxide

[sharify] Nitric oxide is a molecule that sends signals throughout your entire body, helping your 50 trillion cells communicate with each other. Nitric oxide levels typically start to decline in your mid-to-late 20s, and continue to decline by approximately 10%-12% per decade. This reduction can cause a range of negative health effects including: reduced memory, lower immunity, increased inflammation levels, sleeping issues, and lower strength and endurance, to name a few....

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How to Eliminate Man Boobs Naturally

[sharify]Man boobs, which are referred to medically as gynecomastia, are becoming increasingly common in America. In fact, the swelling of breast tissue is estimated to effect approximately 40% of all men at some point in their lives, causing physical tenderness, and unnecessary anxiety and social discomfort. Plastic surgeons are cashing in on the embarrassment and shame associated with man boobs and many charge over $10,000 to surgically remove the excess...

(Video) Four Ground-Breaking Anti-Aging Tools for Boosting Health and Longevity

[sharify]Disease and degeneration do not happen at random. You are the boss and manager of your health and the ability to live a long, vibrant, disease-free life is largely in your hands. Adapting this mentality will inspire you to make powerful lifestyle changes such as exercising more, improving your diet, and reducing toxin exposure – all of which will vastly increase your lifespan. But why stop there? You can live...

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(Video) Top 2 Female Sexual Complaints and How to Easily Reverse Them

[sharify]Most people have sex because it feels good and/or they are trying to procreate. But the benefits of sexual intercourse don’t stop there. Studies have found that sex helps to boost the immune system, enhance sleep, ease stress, lower blood pressure, reduce heart attack risk, and improve bladder control. Unfortunately, between 43 and 63 percent of American women report ongoing problems with their sexuality. The two most common complaints are:...

Hormone Replacement Therapy for Women: The Health, Vitality and Longevity Creator

[sharify] As women age hormone levels naturally decline and estrogen, prolactin and human growth hormone usually decrease significantly. Declining hormone levels are responsible for many menopausal symptoms and a slew of other symptoms commonly associated with aging, such as memory loss, irritability, fatigue, night sweats, loss of libido, reduced vaginal lubrication, bone density loss, reduction of skin elasticity, increased risk for cardiovascular disease, and urinary dysfunction. Fortunately, these symptoms can...

(Video) Chef AJ’s 5 Simple Steps to Extraordinary Health and Happiness

[sharify] Chef AJ is a chef and culinary instructor, the host of the television series ‘Healthy Living with CHEF AJ,’ and the author of the popular book ‘Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.’ Chef AJ has devoted the better part of her life to researching the “how-to’s” of health and happiness, and below are her top 5 tips for achieving a synergistic blend of both....

(Video) Benefits of Testosterone and How to Increase It Naturally

[sharify] Testosterone is a powerful steroid hormone. It is often referred to as the male sex hormone because it’s responsible for male sex characteristics and men produce ten times more of it than women. The maintenance of adequate testosterone levels in men is essential for mental, physical, emotional and sexual wellbeing. Unfortunately, after age of 30, testosterone begins to decline and most men will experience a 1% drop in testosterone...