Category: Lifestyle

Health & Wellbeing Hormones Lifestyle Natural Vegan Vegetarian

The Remarkable Benefits of a Vegetarian, Whole Foods Diet

Studies show that less than 3 percent of Americans live a healthy lifestyle, yet according to a poll conducted by NPR about 75 percent of U.S. adults ranked their diets as good, very good or excellent. That’s a significant disparity, but the truth lies in the numbers – the most recent estimates show 36 percent…

Female Hormones Health & Wellbeing Hormones Lifestyle Testosterone

The Importance of Testosterone For Women: What You Need to Know

While many of us equate testosterone with body building, and men in general, the reality is, this naturally occurring substance in the body is also necessary for women. Despite being categorized as a male hormone; females produce it too. And, while it is correct that men produce significantly more testosterone than women, women have (and…