Category: Hormones

Bioidentical Hormones Diet Estrogen Dominance Exercise Health & Wellbeing Hormones Stress Management Supplementation Testosterone

How to Balance Hormones Safely and Naturally

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Hormone imbalances are extremely common, yet they often remain undiagnosed, which is a shame because they can negatively impact virtually every aspect of a person’s health and wellbeing. If you have unexplainable symptoms such as fatigue, mood swings, irritability, depression, sexual issues, headaches, weight gain (especially around the midsection), cravings, or insomnia, you should have your hormone levels measured. If imbalances are identified, the following 7 steps can help to restore hormonal balance, shave years off your appearance, and dramatically increase your health and longevity.

Estrogen Dominance Health & Wellbeing Hormones Testosterone

Are Hormones Ruining Your Relationship?

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Your hormones have a powerful effect on how you feel about and relate to your romantic partner. Testosterone, estrogen and oxytocin are particularly important hormones when it comes to relationship satisfaction because they affect your mood, your sense of connectivity, your patience and perhaps most importantly, your sex life. A healthy sex life is associated with greater happiness between couples and problems in the bedroom can spill over to every facet of your relationship. Below is an explanation of the causes and effects of hormone imbalances, and how you can prevent them from ruining your relationship.

Health & Wellbeing Hormones Testosterone

How to Safely Increase Testosterone Levels in Women

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Testosterone is thought of as a male sex hormone but it’s essential for both male and female health. While women require lower levels of the hormone than men, it is necessary to balance energy levels, mood, cognition, and sex drive; and it helps maintain muscle and bone mass. If your testosterone levels drop too low, you will suffer unnecessarily with cumbersome side-effects. Read-on to discover how to identify low testosterone levels, and how to increase it naturally.

Adrenal Fatigue Health & Wellbeing Hormones Stress Management

5 Simple Steps To Heal Adrenal Fatigue and Gain Radiant Health

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Do you struggle with mental and physical fatigue, even after sleeping for 8, 10, or even 12 hours? Are you emotionally reactive and/or unable to handle stress? Do you cry a lot, crave salt, or have a diminished libido? Do you feel nauseas and dizzy, especially when going from sitting to standing? All of these symptoms are connected to a very common, yet rarely diagnosed health condition called adrenal fatigue.

Adrenal Fatigue Health & Wellbeing Hormones

How Adrenal Fatigue Negatively Effects Your Emotions and Personality

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The adrenal glands are the energy centers of your body, and they produce over 50 hormones that are essential for life. They play a major role in the management of stress, and release hormones such as cortisol and adrenaline in response to perceived threats. Fight or flight situations were rare in our ancestral past but modern-day living exposes us to emotional and physical stressors that are practically inescapable. Ongoing, chronic stress forces the adrenalin glands into overdrive and the constant output of stress hormones can lead to adrenal fatigue.

Adrenal Fatigue Health & Wellbeing Hormones

Cortisol Deficiency: How to Prevent This Hidden Epidemic From Robbing You of Your Health and Vitality

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We experience more pressure and stress than ever before in history and cortisol is the hormone that helps us to deal with all those stressors. Unfortunately, our bodies were not designed to cope with such chronic high-stress levels and many of us have depleted our cortisol reserves as a result. A cortisol deficiency will rob you of your wellbeing and leave you feeling mentally, physically and emotionally drained. Below is everything you need to know about cortisol, how to diagnose a cortisol deficiency, and how to restore cortisol levels naturally, so you can get back to living the healthy, vibrant life that you deserve.

Estrogen Dominance Hormones

6 Estrogen Deficiency Triggers

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Estrogen is the primary female sex hormone and it plays a major role in both reproduction and in the development and maintenance of female sex characteristics. Like all hormones, estrogen levels need to be maintained within a delicate balance; when they rise too high a harmful health condition called estrogen dominance occurs, and when they fall too low, a wide-range of troublesome symptoms set-in. There are many different estrogen deficiency triggers, and below is a list of the 6 most common.

Estrogen Dominance Hormones

How To Reverse Estrogen Deficiency Safely and Effectively

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Estrogen is a female hormone that is essential for a woman to look and feel feminine. Estrogen levels can easily fall out of balance and factors such as menopause, eating disorders, childbirth and the birth control pill can all lead to an estrogen deficiency. Low estrogen levels can cause a wide-range of symptoms, the most common of which include: mental fogginess, depression, forgetfulness, moodiness, anxiety, insomnia, loss of sex drive, hot flashes, and night sweats. Low estrogen also increases the risk for cardiovascular disorders, heart disease, and osteoporosis.

Estrogen Dominance Hormones

Estrogen Dominance In Men: How It Is Ruining Your Health And Virility, And What You Need To Do To Prevent It

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Estrogen dominance is a hormonal disorder that occurs when estrogen levels are either too high, or when other hormones that are required to balance out estrogen become too low. It is often thought of as a female-only disorder, however men can suffer with it as well, and overexposure to estrogen-like compounds (xenoestrogens), have made estrogen dominance increasingly common among men and women of all ages. Estrogen dominance is rarely diagnosed, and failing to identify it can have a dramatic and damaging effect on all aspects of a person’s health.

DHT Hormones Supplementation

Controlling DHT: The Key To Preventing Acne, Prostate Cancer and Hair Loss

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Dihydrotestosterone, or DHT, is sex hormone that is manufactured from testosterone. It is often villainized for the role that it plays in hair loss, however, it is an essential hormone and harmless when maintained in a healthy range. Understanding DHT, the roles that it plays in the body, how it’s created, and how to maintain it in ideal levels, is the key to protecting prostate and heart health, maintaining a full-head of hair and preventing acne.