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Hormones

How to Safely and Naturally Correct the Most Common Hormone Deficiencies

Hormonal balance is vital to a healthy, cancer-free body and mind, but most adults past 30 have at least one hormone deficiency. Allopathic doctors typically prescribe Hormone Replacement Therapy (HRT) for hormone imbalances. This is not ideal however, because the hormones prescribed are artificial and unnatural to the body. They also cause a myriad of negative side-effects, and can increase the risk for cancer, dementia, stroke, heart attack and urinary...

4 Powerful Nutrients to Help You Live Past 100

Less than 0.02% of Americans live past 100 and if you want to become a member of the very exclusive centenarian club then you need to start working towards it today! Consuming a wholefoods, plant-based diet, exercising regularly, getting quality sleep, and reducing stress are 4 well-known methods for slowing the aging process. A less recognized but equally important practice is the adoption of an optimistic attitude -- most centenarians...

How to Boost HGH and Regain Health and Youthful Vitality

You may not be able to prevent aging but you can slow down the signs and symptoms dramatically with the master rejuvenation hormone - HGH. Before explaining further, it’s important to first understand the root cause of aging. The Root Cause of Aging Cells replicate every minute, and the genetic material (telomeres) become shorter each time. This process prevents the genetic material from being able to replicate properly, which leads to the...

The Two Miracle Nutrients for Acne, Weight loss, and Sexual Dysfunction

Although menopause and certain health conditions can cause an estrogen deficiency, too much estrogen -- a health condition called estrogen dominance, is far more common in both genders. Estrogen dominance can lead to a plethora of troublesome symptoms, three of which include stubborn acne, impossible-to-shed belly fat, and sexual dysfunction. Fortunately, there are two nutrients that have a scientifically proven ability to reverse estrogen dominance and alleviate its’ nasty symptoms....

Feel Ten Years Younger By Reversing These Common Hormone Imbalances

Hormone imbalances are extremely common and they can make you look and feel years older than your actual age. Unfortunately, many doctors fail to identify hormone imbalances, which causes many people to needlessly suffer with troublesome symptoms. Read-on to discover the 3 most common hormone imbalances in adults aged 30+, and to learn how to reverse them. Following our recommendations below can have you feeling ten years younger in as...

How to Optimize the Sexual Experience and Simultaneously Improve Your Health

Loving relationships are scientifically proven to enhance health, happiness and longevity, and sexual satisfaction plays an integral role in the quality of one’s relationship. Those who rank their sex-lives as satisfying, have a much higher chance of remaining in a long, stable and happy relationship. And studies show the more sex a couple has, the happier they claim to be! Read-on to discover the many health benefits of sex, how...

Top 3 Nutrients for Thyroid Health

Although most people don’t give too much thought to their thyroids, this butterfly shaped gland that sits at the base of your neck plays an essential role in your health. It releases hormones that effect virtually every organ in your body. It also regulates numerous bodily functions, including your metabolism, heart rate, breathing, nervous system, and skeletal system. An overburden of toxins, and a diet that is deficient in essential nutrients...

How to Reverse PCOS Safely and Naturally

PCOS is characterized by sex hormone imbalances and symptoms such as menstrual irregularity, excessive body and/or facial hair, acne, infertility, ovarian cysts, depression, anxiety, and obesity. If improperly managed, PCOS can lead to several serious health issues including diabetes, heart disease, osteoporosis, and endometrial cancer. The drugs often prescribed for the management of PCOS can cause harmful side-effects, and primarily work to manage the symptoms, while ignoring the root cause....

The Importance of Testosterone For Women: What You Need to Know

While many of us equate testosterone with body building, and men in general, the reality is, this naturally occurring substance in the body is also necessary for women. Despite being categorized as a male hormone; females produce it too. And, while it is correct that men produce significantly more testosterone than women, women have (and require) far more of this hormone than they do estrogen.[i] Unfortunately, as women age, their...

The Remarkable Benefits of a Vegetarian, Whole Foods Diet

Studies show that less than 3 percent of Americans live a healthy lifestyle, yet according to a poll conducted by NPR about 75 percent of U.S. adults ranked their diets as good, very good or excellent. That’s a significant disparity, but the truth lies in the numbers – the most recent estimates show 36 percent of U.S. adults are obese and nearly half of all Americans have at least one...