Category: Health & Wellbeing

Health & Wellbeing

The Blue Zones Techniques for Achieving Health, Happiness and Longevity

Blue Zone is the name given to the world’s longest living populations, and the original 5 include: Sardinia, Italy, Ikaria, Greece, Okinawa, Japan, Nicoya, Costa Rica, and Loma Linda, California. People in a Blue Zone use lifestyle medicine accidentally, it’s just a part of their culture, and as a result they live longer, happier, disease…

Female Hormones Health & Wellbeing Hormones Male Hormones

8 Signs That You Maybe Suffering with Hormone Deficiency

Many important hormones begin to decline after adolescents and most adults have at least one hormone deficiency. It is essential that you identify and reverse hormone deficiencies because they can wreak havoc on nearly every aspect of your health, increase your risk for chronic disease, and make you look and feel years older than you…

Anti-Aging Health & Wellbeing Sexual Health Sexuality

How to Achieve Health, Sexual Vigor, and Youthful Vitality in Your 60’s, 70’s and Beyond

I am 63 years young and in the best physical, mental and emotional shape of my life. I’m not saying this to brag, I’m saying this to inspire you, because feeling old is not an inevitable part of growing old, and most of the signs and symptoms of aging are in your control. If you…

Anti-Aging Health & Wellbeing

8 Regenerative Medicine Techniques for Reversing Aging and Chronic Disease

Staying healthy in today’s fast-paced, stressful, and highly toxic world is not something that will just happen on its own. It is a difficult task and you need to actively and consistently work towards it. Below are 8 steps for both maintaining and restoring optimal health, which is inspired by a talk between myself and…

Female Hormones Health & Wellbeing Hormones Male Hormones Sexual Health Sexuality

How to Reverse The Top 4 Psychological Causes of Sexual Dysfunction

Almost everyone will be affected by sexual dysfunction at some point in their lives. While most holistic oriented practitioners appreciate the power of biochemistry, hormones, supplements, diet and exercise for healthy sexual functioning, many fail to address the power of the mind. This is unfortunate because sex starts in the brain, psychological issues are a…

Acne Andropause Estrogen Dominance Female Hormones Health & Wellbeing Hormones Sexual Health Sexuality

Two Amazing Supplements that Turbocharge Libido, Masculinity, Health and Energy

A surplus of estrogen and deficiency of testosterone are two of the most common hormone imbalances in men. It is important to identify and address these imbalances because they can sabotage your health, cause stubborn weight gain, and a myriad of sexual, physical, mental and emotional consequences. Fortunately, there are two safe, clinically proven supplements…

Health & Wellbeing Hormones Sexual Health Sexuality

How to Reverse The Top 4 Chemical Imbalances That Cause Sexual Dysfunction

Sexual function is dependent not just on your thoughts, emotions and hormones but also on neurotransmitter processes. Neurotransmitters are chemical messengers that communicate information throughout your brain and body. When hormone therapy fails to treat physically-based sexual dysfunction, it is usually because the neurotransmitter processes have been neglected. Neurotransmitters play a key role in arousal,…

Acne and Skin Conditions Anti-Aging Estrogen Dominance Female Hormones Health & Wellbeing Hormones Male Hormones

4 Cheap and Easy Ways to Reverse Aging

Just because you can’t stop yourself from getting older in chronological age, doesn’t mean you should resign yourself to looking and feeling ‘old’. The following easy and affordable tips will help boost your energy and vitality, reduce your risk for chronic disease, take years off your appearance, and increase your longevity. Step #1: Stay Hydrated…

Health & Wellbeing

The Little-Known Inflammation Trigger that Dramatically Increases Your Risk for Chronic Disease

Chronic inflammation negatively effects every aspect of your health and it’s the root cause of arthritis, type-2 diabetes, heart disease, and most other chronic diseases.[i] There are many factors that contribute to chronic inflammation in the body, some of the most obvious of which include environmental toxins, poor diet, drugs, excess body weight, and stress.…