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4 Cheap and Easy Ways to Reverse Aging

Just because you can’t stop yourself from getting older in chronological age, doesn’t mean you should resign yourself to looking and feeling ‘old’. The following easy and affordable tips will help boost your energy and vitality, reduce your risk for chronic disease, take years off your appearance, and increase your longevity. Step #1: Stay Hydrated Proper hydration is essential for warding off aging, and 75% of Americans are chronically dehydrated. Your skin...

8 Signs That You Are Suffering with A Serious Hormone Deficiency

Many important hormones begin to decline after adolescents and most adults have at least one hormone deficiency. It is essential that you identify and reverse hormone deficiencies because they can wreak havoc on nearly every aspect of your health, increase your risk for chronic disease, and make you look and feel years older than you otherwise would. If you suffer with the following symptoms and there is no other identifiable...

Techniques From the Blue Zones for Achieving Health, Happiness and Longevity

Blue Zone is the name given to the world’s longest living populations, and the original 5 include: Sardinia, Italy, Ikaria, Greece, Okinawa, Japan, Nicoya, Costa Rica, and Loma Linda, California. People in a Blue Zone use lifestyle medicine accidentally, it's just a part of their culture, and as a result they live longer, happier, disease and pharmaceutical-free lives, and most pass away peacefully in their sleep. This is a stark...

The Little-Known Inflammation Trigger that Dramatically Increases Your Risk for Chronic Disease

Chronic inflammation negatively effects every aspect of your health and it’s the root cause of arthritis, type-2 diabetes, heart disease, and most other chronic diseases.[i] There are many factors that contribute to chronic inflammation in the body, some of the most obvious of which include environmental toxins, poor diet, drugs, excess body weight, and stress. A less well-known but equally significant cause of chronic inflammation is hormone imbalances. Many hormones...

Coconut and Olive Oil Are Not the ‘Health Foods’ They’re Made Out to Be

Olive oil and coconut oil have garnered widespread popularity as health foods – but don’t buy the hype. Read-on to discover the truth about these oils, and why you should eliminate all oils from your diet. Olive Oil Olive oil gained popularity as an alleged health food primarily because of observational studies on the Mediterranean diet. Researchers noticed that the Mediterranean diet contained large amounts of olive oil, and the people consuming...

Everything You Need to Know About Radiation

We live in a radioactive world and exposure is unavoidable. Radiation is undetectable by the human senses, you can’t see it, feel it, or smell it, but it’s always there silently chipping away at your health. You need to protect yourself from the radiation you’re exposed to in your daily life, and ready yourself for the potential fallout of a nuclear leak or bomb. Radiation Basics Radiation is the movement of...

IGF-1: What Does It Do in the Body, and Does It Really Cause Cancer?

IGF-1, which is also referred to as somatomedin C, is a hormone with a similar chemical structure to insulin. IGF-1 production is stimulated by growth hormone (GH), and levels of it peak in adolescents and slowly decline after the age of 20.[i] IGF-1 plays an integral role in childhood growth but its usefulness does not end there – it has growth-promoting effects on nearly every cell in the body and...

The Secret to Achieving Health, Happiness, and Success

Following a personalized nutrition, fitness, and supplement protocol will enhance your mental, physical and emotional wellbeing. However, if you want to maximize your health and happiness then you need to tap into and reprogram your subconscious mind. Below is an explanation of the unique therapy that uses the power of the subconscious mind for creating positive changes, and 3 techniques which will allow you to achieve success in all aspects...

The Secret to Reversing Aging, and Restoring Youthful Vitality

Growth factors are naturally occurring substances that have a powerful ability to stimulate healing, to hydrate the cells, to restore optimal health, and to reverse many of the outward and inward signs of aging. They control virtually all of your bodily functions, and without them you would become very ill. Your body has the highest concentration of growth factors in your early 20’s and they decline rapidly thereafter. When you optimize...

How to Turbo Charge Your Immunity and Prevent HPV and Cancer

HPV (human papillomavirus) is on the rise and many are naturally wondering why? Mainstream dogma recommends the same old big pharma fantasies; however, media-promoted vaccines are not the solution they are made out to be. A far safer and more effective solution for preventing HPV and the cancers that it causes is a healthy lifestyle and optimally functioning immune system. A turbo charged immune system will not only help to...