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Health & Wellbeing

Feel Ten Years Younger By Reversing These Common Hormone Imbalances

Hormone imbalances are extremely common and they can make you look and feel years older than your actual age. Unfortunately, many doctors fail to identify hormone imbalances, which causes many people to needlessly suffer with troublesome symptoms. Read-on to discover the 3 most common hormone imbalances in adults aged 30+, and to learn how to reverse them. Following our recommendations below can have you feeling ten years younger in as...

How to Optimize the Sexual Experience and Simultaneously Improve Your Health

Loving relationships are scientifically proven to enhance health, happiness and longevity, and sexual satisfaction plays an integral role in the quality of one’s relationship. Those who rank their sex-lives as satisfying, have a much higher chance of remaining in a long, stable and happy relationship. And studies show the more sex a couple has, the happier they claim to be! Read-on to discover the many health benefits of sex, how...

Top 3 Nutrients for Thyroid Health

Although most people don’t give too much thought to their thyroids, this butterfly shaped gland that sits at the base of your neck plays an essential role in your health. It releases hormones that effect virtually every organ in your body. It also regulates numerous bodily functions, including your metabolism, heart rate, breathing, nervous system, and skeletal system. An overburden of toxins, and a diet that is deficient in essential nutrients...

How to Reverse PCOS Safely and Naturally

PCOS is characterized by sex hormone imbalances and symptoms such as menstrual irregularity, excessive body and/or facial hair, acne, infertility, ovarian cysts, depression, anxiety, and obesity. If improperly managed, PCOS can lead to several serious health issues including diabetes, heart disease, osteoporosis, and endometrial cancer. The drugs often prescribed for the management of PCOS can cause harmful side-effects, and primarily work to manage the symptoms, while ignoring the root cause....

The Importance of Testosterone For Women: What You Need to Know

While many of us equate testosterone with body building, and men in general, the reality is, this naturally occurring substance in the body is also necessary for women. Despite being categorized as a male hormone; females produce it too. And, while it is correct that men produce significantly more testosterone than women, women have (and require) far more of this hormone than they do estrogen.[i] Unfortunately, as women age, their...

The Remarkable Benefits of a Vegetarian, Whole Foods Diet

Studies show that less than 3 percent of Americans live a healthy lifestyle, yet according to a poll conducted by NPR about 75 percent of U.S. adults ranked their diets as good, very good or excellent. That’s a significant disparity, but the truth lies in the numbers – the most recent estimates show 36 percent of U.S. adults are obese and nearly half of all Americans have at least one...

Reverse Aging, Boost Energy, and Prevent Chronic Disease With These 7 Amazing Herbs

Herbs have been used medicinally since the beginning of time. Not only are they safer and healthier than pharmaceutical drugs, they also tend to produce far fewer side-effects. Below is a list of 7 amazing herbs that help fight chronic disease, slow down the aging process, enhance energy, and promote mental, physical and emotional health. Berberine HCL Berberine HCL is an alkaloid compound found in several plants and it has natural anti-inflammatory,...

How to Prevent Chronic Disease

How to Prevent Chronic Disease A whopping 50% of all Americans, and 80% of adults over 65, have at least one chronic health condition. The good news is that chronic diseases are primarily caused by lifestyle factors, so whether or not you suffer with one is largely in your control. Below is a comprehensive guide for preventing chronic disease, enhancing longevity, and obtaining a state of vibrant health. Consume the Ultimate Anti-Aging...

What Hormonal Therapy, Meditation, Sleep and Nitric Oxide Have in Common

There is a tendency to place too much importance on financial gain in the pursuit of happiness. However, without your health, all the money in the world won’t make you happy. If you want to enhance your quality of life the most important thing you can do is integrate lifestyle modifications that will encourage health on all levels. The one thing that hormone therapy, meditation, sleep and nitric oxide share...

4 Unique and Effective Techniques to Prevent and Reverse Breast Cancer

https://youtu.be/xywypQ-xjTo An astounding 1 in 8 women will develop invasive breast cancer in their lifetime and a woman’s risk nearly doubles if she has a first-degree relative (mother, sister, daughter) whose been diagnosed. Don’t let those stats scare you though because whether or not you become one of those 8 women is largely in your hands -- even if you are genetically prone. Studies show that 90%-95% of breast cancer cases...