Category: Fats & Oils

Fats & Oils

The Most Effective Weight Loss Intervention in the History of Medicine

Over two-thirds of adults in America are overweight and if we’ve learned anything since the inception of trendy diets – it’s that they don’t work! In fact, 95% of people who lose weight on a diet regain the weight within 1 to 5 years and many of them weigh more than they did before. Dieting…

Fats & Oils

Don’t Believe the Propaganda: Coconut Oil Does Not Reduce Belly Fat

Coconut oil is heavily promoted as a health food that aids in weight loss. But don’t buy the hype because these claims are based on poorly designed studies and faulty presumptions. To date, there is no credible evidence proving that coconut oil is more beneficial than a placebo at reducing belly fat.[i] Don’t believe me?…

Fats & Oils Health & Wellbeing

Coconut and Olive Oil Are Not the ‘Health Foods’ They’re Made Out to Be

Olive oil and coconut oil have garnered widespread popularity as health foods – but don’t buy the hype. Read-on to discover the truth about these oils, and why you should eliminate all oils from your diet. Olive Oil Olive oil gained popularity as an alleged health food primarily because of observational studies on the Mediterranean…