Category: Exercise

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(Video) Chef AJ’s 5 Simple Steps to Extraordinary Health and Happiness

[sharify] Chef AJ is a chef and culinary instructor, the host of the television series ‘Healthy Living with CHEF AJ,’ and the author of the popular book ‘Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.’ Chef AJ has devoted the better part of her life to researching the “how-to’s” of health and happiness, and below are her top 5 tips for achieving a synergistic blend of both.

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Tools For Living Longer

[sharify] Whomever said they didn’t want to live a long, and happy life was only kidding themselves. Everybody has that goal to be the healthiest and happiest they can be. The truth is, you can achieve that goal all by yourself through healthy eating, exercise, and natural vitamins. It is crucial for living a healthy life that you stay away from all toxic foods and drinks, such as coffee, or any grilled/fried foods.

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Your Skin, Diet & Endocrinology

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Wanting great ways to improve the health of your skin?

Improving your diet with clean eating, along with well-suited supplementation, helps to achieve the most effective ways to balance your hormones.

It is important to acquire natural supplementation because many people are deficient nutritionally. Investing in B12-methylcobalamin, 5-methyltetrahydrofolate (folic acid), vitamin D3, probiotics and trace minerals is a great way to optimize your health.