Category: Exercise

Bioidentical Hormones Diet Estrogen Dominance Exercise Health & Wellbeing Hormones Stress Management Supplementation Testosterone

How to Balance Hormones Safely and Naturally

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Hormone imbalances are extremely common, yet they often remain undiagnosed, which is a shame because they can negatively impact virtually every aspect of a person’s health and wellbeing. If you have unexplainable symptoms such as fatigue, mood swings, irritability, depression, sexual issues, headaches, weight gain (especially around the midsection), cravings, or insomnia, you should have your hormone levels measured. If imbalances are identified, the following 7 steps can help to restore hormonal balance, shave years off your appearance, and dramatically increase your health and longevity.

Bioidentical Hormones Diet Estrogen Dominance Exercise Health & Wellbeing Hormones Supplementation Testosterone

Everything You Need to Know About Estrogen in Order to Prevent It From Ruining Your Health

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Estrogen and progesterone levels need to be maintained in a specific ratio for optimal health, and when there is not enough progesterone to balance estrogen out, it creates a harmful health condition called estrogen dominance. The condition effects men and women alike, and it’s caused primarily by excess body fat, the birth control pill, overexposure to environmental estrogen-like compounds (xenoestrogens), and the consumption of animal products (because they’re naturally very high in estrogen).

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Four Lifestyle Tweaks Necessary For Beating Estrogen Dominance

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Estrogen dominance is a hormonal health condition that occurs when estrogen levels become too high in relation to progesterone. It can lead to a host of troublesome side-effects, accelerate aging, and increase the risk for many chronic diseases, including: obesity, hormonal cancers, acne, autoimmune disorders, depression, endometriosis, impotence, and cardiovascular disease.  Due to the ubiquity of xenoestrogens (chemicals in the environment that mimic estrogen), most people over the age of thirty-five have some form of estrogen dominance.

Acne and Skin Conditions Anti-Aging Diet Exercise Health & Wellbeing Hormones Stress Management Supplementation

The Unique and Transformative Health Benefits of Our Top 10 Supplement Ingredients

[sharify] We follow strict manufacturing guidelines and use a clinically effective, proprietary blend of natural ingredients in all of our products. To ensure maximum quality and effectiveness, we put a great deal of time, effort, and research into the formulation of each and every one of our formulas. We use the highest quality ingredients available in our supplement formulas, and strictly avoid the use of synthetic additives, preservatives, artificial sweeteners, stearates, gluten and GMOs. The following 10 most commonly used supplement ingredients, provide a wide-range of unique, scientifically proven benefits, guaranteed to transform your health.

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Conquer This Singular Challenge and You Will be Rewarded With Health, Happiness and Longevity

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If the first thing that comes to mind when you think about partaking in an extreme physical challenge is “No thanks, that’s not for me!” or “Why would anyone ever want to put themselves through that?” than listen-up. Eating healthy and exercising regularly may enhance your longevity but there is more to life than just staying alive. In order to breed happiness and give your life true meaning, you need to continuously grow — mentally, emotionally and spiritually. As you may have guessed by now, one extremely effective way to do that is to partake in an extreme physical challenge that pushes you beyond your limits.

Diet Exercise Health & Wellbeing Sports Injuries and Recovery

The Most Effective and Least Effective Diet for Athletic Enhancement and Longevity

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If your athletic progress, bodybuilding or weight loss attempts seem to be stunted despite intense and/or lengthy training sessions, then your diet is likely the missing link. No amount of exercise or time spent in the gym will get you into peek physical condition if you are fueling your body with the wrong foods. In fact, the wrong diet will not only stunt athletic progress, it will also accelerate the aging process and vastly increase your risk for chronic disease.

Adrenal Fatigue Diet Exercise Health & Wellbeing Stress Management Symptoms and Diseases

Adrenal Fatigue: The Underdiagnosed Epidemic and How to Treat It

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Adrenal fatigue is a major epidemic that has swept the nation, and no one is talking about. In fact, most conventional physicians completely deny it even exists. You, like many other Americans, may be suffering with it right now and not even realize it, even though it is markedly compromising your productivity and quality of life. Fortunately, recovery is possible, and if you have adrenal fatigue the following information can help you achieve a higher level of functioning than you ever thought possible.

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4 Simple Steps to Prevent Disease and Enhance Longevity

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Want to know the secret to living a long, healthy life? It’s a lot less complicated than you probably think, and it doesn’t involve any secret potions or expensive procedures. The following 4 simple steps will not only make you look and feel better than ever, they will actually alter your health at a cellular level, modulating how your genes express themselves.

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Revolutionary Tools for Pain Relief and to Enhance Mobility

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Pain affects more Americans than cancer, heart disease and diabetes combined. Back, hip and knee pain are arguably the most common pain conditions, and for many sufferers the pain is chronic, meaning it is constant and seemingly incurable. Pain can have a devastating effect on a sufferer’s life, negatively effecting their psychological wellbeing and placing an emotional burden on both the patient and their families.

Diet Exercise Health & Wellbeing Hormones Stress Management Supplementation

5 Keys To Sculpting A Perfect Body

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Unfortunately, in today’s world, as it has been since the beginning of time, most people add inches to the body as they get older, grow weaker with less muscle tone, and get flabby all over. This age old trend is considered normal and unchangeable. Even young people, starting at about age 25, are concerned with wrinkles, the visible signs of aging. So the question for age management specialists like Dr. Nick Delgado and Dr. Michael Bedics is how to get and keep that perfect body.