Category: Exercise

Anti-Aging Diet Exercise Health & Wellbeing Stress Management Supplementation

Massive Study that Examines Health and Environmental Impact, Finds Eating Meat is the Most Harmful Thing You Can Do

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Did you know that genetics only play a 25{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} role in the determination of your life expectancy? That means a whopping 75{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} is determined by lifestyle factors, which is great news, because it means how long you will live, is largely in your control. If you want to increase your health, happiness and life expectancy (and who doesn’t?), all you have to do is integrate the following 8 longevity-enhancing techniques.

Anti-Aging Diet Exercise Health & Wellbeing Stress Management Supplementation

8 Unique Tips for Increasing Longevity

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Did you know that genetics only play a 25{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} role in the determination of your life expectancy? That means a whopping 75{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} is determined by lifestyle factors, which is great news, because it means how long you will live, is largely in your control. If you want to increase your health, happiness and life expectancy (and who doesn’t?), all you have to do is integrate the following 8 longevity-enhancing techniques.

Diet Exercise Fitness

Build Muscle and Achieve Peak Performance on a Wholefood, Plant-Based Diet

[sharify] Testosterone is a powerful steroid hormone. It is often referred to as the male sex hormone because it’s responsible for male sex characteristics and men produce ten times more of it than women. The maintenance of adequate testosterone levels in men is essential for mental, physical, emotional and sexual wellbeing. Unfortunately, after age of 30, testosterone begins to decline and most men will experience a 1{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} drop in testosterone levels per year, after their twenties. This may not sound like a lot, but by age 40 it amounts to a 10 {26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} loss which is enough to produce noticeable symptoms and by age 60 levels will typically be 30{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} lower than age 30. Fortunately, testosterone levels can easily be increased and the negative symptoms associated with low testosterone reversed. Before explaining how to naturally and effectively boost testosterone levels, lets first examine what the benefits are of doing so.

Diabetes Diet Exercise Health & Wellbeing Hormones Sexuality Supplementation Symptoms and Diseases Testosterone

This Simple Diet Rapidly Reverses Heart Disease and Diabetes

[sharify] Testosterone is a powerful steroid hormone. It is often referred to as the male sex hormone because it’s responsible for male sex characteristics and men produce ten times more of it than women. The maintenance of adequate testosterone levels in men is essential for mental, physical, emotional and sexual wellbeing. Unfortunately, after age of 30, testosterone begins to decline and most men will experience a 1{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} drop in testosterone levels per year, after their twenties. This may not sound like a lot, but by age 40 it amounts to a 10 {26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} loss which is enough to produce noticeable symptoms and by age 60 levels will typically be 30{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} lower than age 30. Fortunately, testosterone levels can easily be increased and the negative symptoms associated with low testosterone reversed. Before explaining how to naturally and effectively boost testosterone levels, lets first examine what the benefits are of doing so.

Diabetes Diet Exercise Health & Wellbeing Hormones Sexuality Supplementation Symptoms and Diseases Testosterone

Benefits of Testosterone and How to Increase It Naturally

[sharify] Testosterone is a powerful steroid hormone. It is often referred to as the male sex hormone because it’s responsible for male sex characteristics and men produce ten times more of it than women. The maintenance of adequate testosterone levels in men is essential for mental, physical, emotional and sexual wellbeing. Unfortunately, after age of 30, testosterone begins to decline and most men will experience a 1{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} drop in testosterone levels per year, after their twenties. This may not sound like a lot, but by age 40 it amounts to a 10 {26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} loss which is enough to produce noticeable symptoms and by age 60 levels will typically be 30{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} lower than age 30. Fortunately, testosterone levels can easily be increased and the negative symptoms associated with low testosterone reversed. Before explaining how to naturally and effectively boost testosterone levels, lets first examine what the benefits are of doing so.

Anti-Aging Bioidentical Hormones Diet Estrogen Dominance Exercise Health & Wellbeing Hormones Supplementation Symptoms and Diseases Testosterone

Bioidentical Hormones: The Key to a Longer, Healthier and Happier Life

[sharify] Hormones naturally decline as you age, and hormone deficiencies are a great contributor to the symptoms that we commonly associate with aging, such as: hair loss, fatigue, lowered libido, bone loss, muscle loss, cognitive decline, thinning skin and reduced metabolism. Hormones can also decline from things such as: stress, toxic overload, menopause, infections, organ and gland disorders (thyroid disease, adrenal fatigue, liver toxicity etc.), eating disorders, and an unhealthy diet.

Breast Cancer Cancer Diet Exercise Health & Wellbeing

4 Unique and Effective Techniques to Prevent and Reverse Breast Cancer

An astounding 1 in 8 women will develop invasive breast cancer in their lifetime and a woman’s risk nearly doubles if she has a first-degree relative (mother, sister, daughter) whose been diagnosed. Don’t let those stats scare you though because whether or not you become one of those 8 women is largely in your hands…

Diet Exercise Health & Wellbeing Stress Management Supplementation

A Complete 7-Step Manual To Heal Virtually Any Health Condition

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Despite major advances in science and healthcare, society at large is getting sicker and the vast majority of us suffer with at least one health condition. The allopathic ‘sick-care’ approach of suppressing symptoms and ignoring the root cause, fails to reverse most of these conditions, and leaves many hopeless. But it doesn’t have to be that way. You can reverse almost any health condition, regain vibrant health, and add years to your life expectancy by adhering to the 7 recommendations below.

Diet Exercise Health & Wellbeing Stress Management Supplementation

The Secret to Preventing Disease, Boosting Energy, Enhancing Your Appearance, and Increasing Your Lifespan

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If I told you there was a simple lifestyle tweak that would reduce your risk for most chronic diseases, improve your sex life, reduce premature aging, help you lose weight, and add approximately 7.8 years to your life, would you be interested? Your immediate reaction might be — “Of course!” but despite the well-known health benefits associated with this tweak, only 3.3{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of Americans have actually made it. So what is this tweak, you ask? It’s switching from an animal-based diet to a plant-based diet. If you’re suddenly weary, read-on, what you learn may transform your opinion and your life!

Exercise Fitness Health & Wellbeing Supplementation

Sport Beyond Age and Injury: Walking Soccer

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The physical demands of most sports puts them out of reach of senior citizens or those who have suffered serious injuries. This is especially true of contact sports such as football, hockey, and soccer. However, a recent development in the UK has introduced a new version of soccer. Walking soccer is designed to be played by all ages and without the same physical stresses of the regular game. The sport is also taking off in the US, according to (Senior Soccer Schedule)