[sharify] Testosterone is a powerful steroid hormone. It is often referred to as the male sex hormone because it’s responsible for male sex characteristics and men produce ten times more of it than women. The maintenance of adequate testosterone levels…

[sharify] Testosterone is a powerful steroid hormone. It is often referred to as the male sex hormone because it’s responsible…

All health foods are not created equally, and if you want to get in peak shape, you should build your diet around the most nutrient-dense, muscle-growing, immune-boosting foods of all. Below is a list of 7 superstar health foods, that…

All health foods are not created equally, and if you want to get in peak shape, you should build your…

Have you made the leap to a plant-based diet yet? This type of eating gives you exceptional energy, a more youthful appearance, happier neurochemistry, hormone optimization, and sizzling sex life. Plus it reduces the risk for death from all causes,…

Have you made the leap to a plant-based diet yet? This type of eating gives you exceptional energy, a more…

[sharify] Hormones naturally decline as you age, and hormone deficiencies are a great contributor to the symptoms that we commonly associate with aging, such as: hair loss, fatigue, lowered libido, bone loss, muscle loss, cognitive decline, thinning skin and reduced…

[sharify] Hormones naturally decline as you age, and hormone deficiencies are a great contributor to the symptoms that we commonly…

For some reason, people equate carnivorism with strength and virility. They think you need to eat meat and drink whey protein and egg shakes to build muscle and attain peak fitness. This is a crazy myth that needs to be…

For some reason, people equate carnivorism with strength and virility. They think you need to eat meat and drink whey…

[sharify] Hormone imbalances in women are commonly discussed conditions that produce several mental, physical and emotional symptoms. What many people don’t realize however, is that men suffer from hormonal imbalances too; in fact, it’s relatively common.

[sharify] Hormone imbalances in women are commonly discussed conditions that produce several mental, physical and emotional symptoms. What many people…

There is a common misconception that you need meat to maintain iron levels and that a plant-based diet will lead to a deficiency (anemia). But here’s the thing, you don’t need to consume any animal products to meet your iron…

There is a common misconception that you need meat to maintain iron levels and that a plant-based diet will lead…

There are so many great reasons to choose a plant-based diet but staying motivated to stick with it can be challenging. The meat and dairy industry constantly bombards us with false messages. It tells us we need animal products to…

There are so many great reasons to choose a plant-based diet but staying motivated to stick with it can be…

Toxins are unavoidable – they’re in our food, our cleaning and personal care products, our air, our water, and even our mattresses. These toxins build-up in our bodies and they disrupt our hormones, and if they aren’t removed they lead…

Toxins are unavoidable – they’re in our food, our cleaning and personal care products, our air, our water, and even…

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