Becoming an elite athlete at the top of your game is not about luck and it takes more than just hard work and dedication. It takes the right knowledge and a combination of the ideal diet, training program and neutraceuticals, and the power of the mind working for you. Many top talented athletes seek Dr. Nicks help because instead of just focusing on one of these factors, the Delgado Protocol addresses all of them; it’s an individualized and holistic coaching program that leads to tremendous success.
Losing weight is harder than ever. Temptations are all around us and they are inescapable. There are fast food restaurants on every street corner, and thanks to Grocery store home-deliveries and apps like UberEats we now have 24-7 access to junk food from the comfort of our own homes. While we don’t have much control…
There is a lot of conflicting advice on the best diet for preventing and managing kidney disease. Many mainstream doctors advise their kidney patients to avoid a variety of healthy plant foods because of their oxalic acid content, and to eat meat and dairy freely. It frustrates me to see so many people suffering with kidney stones and kidney disease and continuing to get worse because of bad advice, when they could be getting better if only they had the right knowledge. Below I will reveal the diet that will best help prevent and treat kidney disease, as well as four additional tips for healthy kidneys.
Fat accumulates in the body whenever there are more calories consumed than burned. But that’s not the only cause – a sedentary lifestyle, eating heavy foods right before bed, insulin resistance, chronic stress, and genetics can all contribute to belly fat. The consumption of processed junk foods and oils also encourages fat to accumulate in the midsection. Don’t be fooled by the hype around olive oil and coconut oil – all oils are bad for your waistline and your health. Another major cause of excess belly fat worth mentioning is estrogen dominance; a health condition caused by too much estrogen or too little progesterone (more on this later).
Estrogen dominance has reached epidemic proportions in America, it’s rarely diagnosed and it affects both men and women alike. It can trigger stubborn acne and cause a myriad of sexual, physical, mental and emotional consequences. Fortunately, there are lifestyle modifications and clinically proven supplements available that can help you reverse estrogen dominance and the acne and other symptoms that it causes. Before revealing what these modifications and supplements are, let’s first explore estrogen dominance a bit further.
Thanks to the Western diet and lifestyle, a surplus of estrogen has become one of the most common hormone imbalances in men. It’s important to identify and address this imbalance because it can seriously sabotage your health, cause stubborn acne and weight gain, and lead to a myriad of sexual, physical, mental and emotional consequences!
I firmly believe after 65 years of living on this planet, that the Power of the Mind is the #1 most important factor as to whether or not you will achieve your health, career, weight, love and happiness goals. I want you to be able to use the power of your own mind in order to achieve all of your hearts desires this year, and I have a special New Year’s offer to help you do just that. For a limited time, I am offering all of my hypnosis scripts for just $1.00 each.
If you’re a long-time acne sufferer chances are you’ve heard testosterone and other androgens trigger acne by over-stimulating oil glands. But these aren’t the only hormones responsible for acne. Often times stubborn acne is caused by estrogen dominance, which is a health condition that occurs when estrogen levels are too high or when progesterone levels drop too low to keep estrogen in check.
A recently published, first of its kind study investigated both the environmental and the health impacts of growing and consuming different types of food. According to this analysis, which included data from tens of millions of people, the foods that are the healthiest for humans are almost always the healthiest for the environment. Perhaps not surprisingly, animal products, and meat in particular, were found to cause the greatest harm to both human and environmental health.