BrainTap is a combination of an app and a headset, and it’s the headset that sets this device apart from anything else you may have tried. There are six guided meditation programs with 20 to 30 sessions in each to help with weight-loss, stress, better sleep, overall well-being and learning for children. They guide you to not only understanding your body and mind better but to visualize that you can become better and healthier every day as you reach your goals.
BrainTap Headset(Direct link to purchase a BrainTap Headset)
Besides the guidance, there’re a few more elements that make your meditation more effective. It uses binaural beats, which is when two different tones, separated in frequency by only a few Hertz, are introduced in each ear. The brain then perceives a third, unique tone. Binaural beats work by creating this phantom frequency, which the brain then mimics. For example, if they play a 220 Hz carrier tone into the left ear and a 226.5 Hz carrier tone into the right ear, your brain perceives the difference between the two, which is a subtle beat frequency of 6.5 Hz, the same frequency associated with deep, meditative states. Your brain naturally follows this frequency, and you experience this deeply relaxed state.
BrainTap also delivers gentle light pulses that travel through the retina and ear meridians, sending direct signals to the brain and guiding you into unparalleled brain states. Pulsing light, in the correct pattern and intensity, can produce levels of deep relaxation known to affect serotonin and endorphin levels, which are both happy hormones. Those diagnosed with epilepsy or for whom lights might trigger seizers should not fold down the eye sensor piece.
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